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Acne or pimples, as some people like to call them, do not give you a warning before they show up but there are certainly ways in which you can bring them under control. These methods range from natural tips that you can follow at home to dermatologically approved treatment options. Home remedies for acne are plenty over the internet but how well they are going to work is very subjective.
What Causes Of Acne On Skin?
Between the age of 11 to 30, acne proliferation is the most predominant. Unfortunately, pimples are not just a part of growing up! People of all age groups can get them, even babies. Adult men and women, due to the following reasons, can also be affected by acne outbreaks –
- Hormonal changes due to stress, birth control pills, menstruation, etc.
- Using oily skin care products that can easily clog your pores
- Humidity and excessive sweating
- Not maintaining skin hygiene levels
- Certain medicines
- A family history of acne
How To Cure Acne?
1. Acne Control Treatments
Holistic treatment of acne is required to eradicate the root cause and treat the superficial marks. A professional approach frequently comprises a range of treatment procedures that will ensure that acne breakouts are brought under control, and the scars they leave behind are also gotten rid of.
The combination of treatments prescribed is usually in conjunction with medications. Topical retinoid, antibiotics, and oral isotretinoin are recommended with these widely used cosmetic treatments for acne –
- Chemical peels – these help unclog pores, removing impurities and bacteria, and exfoliate the skin
- Comedone extraction – get rid of comedones, blackhead, whiteheads; and prevents them from developing into pus-filled acne
- Scar treatment – different lasers are used to resurface the skin marked with acne scars and marks
- Subcision – performed for deeper scars
- Intralesional injections – used to flatten raised acne scars
Also Read: Get Expert Assistance To Treat Acne
2. Natural/ Home Cure For Acne
Home remedies for acne on the face and the body need to suit your skin to show results. Some of the commonly used natural ways to get rid of pimples at home are –
- Apple cider vinegar
- Tea tree oil
- Green tea
- Witch hazel
- Garlic juice
Also Read: 11 Best Home Remedies To Cure Pimples
Natural Face Peels
- Egg white and lemon peel
- Cucumber, cinnamon, and gelatin peel
- Pineapple, papaya, and honey fruit peel
- Tomato pulp and gelatin peel
Homemade Face Packs
- Multani mitti face pack
- Honey and cinnamon mask
- Aloe vera face pack
- Baking soda pack
- Cucumber face mask
- Papaya face pack
- Aspirin pimple pack
The proportions in which the ingredients need to be combined in varies, and it is essential to consult with a professional skin specialist before using any homemade medicines for pimples. Adverse reactions are possible as you might not know how a particular component of the pimple solution that you have concocted at home will react with your skin.
Other Tips To Cure Acne
Some important factors that we can control lie within the four walls of our comfortable abode, where natural therapies can be tried and tested. Here is a breakdown of how to cure pimples at home.
1. Diet Is Important
The relationship between diet and acne holds more importance than is currently being assumed. Researchers have extensively studied the impact our diet can have on our skin’s health and acne breakouts. The conclusion was acne’s prevalence and severity is impacted by the food ingested.
Here is a table with a few examples of the types of food you should eat and food that is best skipped to keep acne at bay.
|Food To Eat||Food To Avoid|
|Walnuts||Carbonated drinks / soda|
|Dark, leafy greens||Potato chips|
|Carrots and apricots||Deep fried food|
|Green tea||Cakes and cookies|
|Yogurt||Street food high in fat|
Chocolate is also often asked to be avoided for acne-prone skin because it can amplify inflammation and support bacterial growth. Chocolate by itself cannot cause acne, but it can aggravate it. If your skin is prone to breakouts, it is best avoided.
Also Read: List Of Foods That Cause Or Fight Acne
2. Sun And Acne – The Myths And Facts
You must have heard this statement going around – “The Sun will cure your acne!” Well, to set things straight, this is not true. A common myth that many people have come to believe in is that staying out in the sun longer can help to remove pimples naturally.
The UV rays from the sun may, to a certain extent, help bring down the acne-causing bacteria but this is only a temporary effect. Tanning that results from sun exposure darkens the skin around the pimples and gives the impression of reduced redness making the acne less prominent.
Long-term effects of this extended sun exposure can, in reality, do more harm than good to your acne prone skin. The harmful UV rays can damage your skin by causing loss of moisture, destroying collagen and elastin, and causing free radical damage. These effects have long-term consequences on the skin and can lead to dryness. This, subsequently, causes increased oil production by the skin and formation of acne.
Irritation and inflammation from sun exposure can worsen your acne too. Hence, a decent amount of sun exposure in a day is recommended. This ranges between 10-30 minutes during the mornings when the UV rays are the least harmful. Over-exposure is definitely not good for your skin, whether you have acne or not!
3. Your Makeup Habits And Acne
Makeup may seem like an easy resort when you need to cover up acne and acne marks before you step out of the house. But using it too much can clog your pores further! You need to let your skin breathe and heal itself.
Apart from holding back on the usage of makeup to special occasions only, a step ahead would be to use makeup products that are best suited for acne-prone skin. Many companies and brands market their makeup products as being non-comedogenic, non-greasy, and oil-free. These products are specially formulated for people with skin that is sensitive to developing acne. Use these instead of the regular products as they can contain ingredients like titanium dioxide, zinc oxide, and silica that reduce redness and absorb excess oil.
4. Skin Care Products
The confusion that forever exists on what products may suit your skin can be solved to a great extent by using homemade moisturizers, creams, and toners for acne management. Jojoba oil with a drop of lavender essential oil or grapeseed oil is a commonly used skin moisturizer. This can work as a good hydrating agent as jojoba oil is easily absorbed into the skin. Aloe vera gel and coconut oil are also often used as natural moisturizers.
Brewed and cooled down green tea with a few drops of apple cider vinegar is said to work as a good toner for acne-prone skin.
Acne, zits or pimples – whatever you wish to call them, are not a welcome protrusion on the skin, especially the face. The intricacies of dealing with them at home are too many and can have side effects too. You may decide to give the home remedies a try, but keep in mind that the results can vary highly from person to person. In many cases of acne, professional intervention is required.