Full luscious locks have always been a part of the image of everlasting youth and health. Whether you are a man or a woman, hair care and grooming is not only a good way to maintain hygiene and healthy growth, it also does wonders for your confidence and personality by complimenting your look. While easy for some due to genetic reasons, some of us have to pay extra attention to care for and motivate hair growth.
Natural Hair Growth Tips For Men And Women
Hair care is an important task for personal hygiene which gives a healthy-looking impression. Regular hair washing removes all the dirt and unhealthy oil accumulated throughout the day. While pollution and constant exposure to the elements are common issues, internal health and stress also need to be paid attention to. Hair care also helps reduce the chances of scalp infections and related problems. The solution is not simply to wash your hair several times a week. This could become detrimental to the scalp as it takes away the natural oils, resulting in dry skin. Understanding the state of your scalp and the type of hair you have will go a long way in helping you take care of it and improving hair growth.
Foods & Vitamins That Help Hair Growth
- Eating The Right & Healthy Foods – A balanced diet with the right amounts of protein, vitamins, and minerals will help improve the quality of hair growth. Good health leads to a healthy image.
- Get The Vitamins – Hair growth is naturally helped by vitamins A, B1 (Biotin), C, and E. Start the day with a multivitamin or consume a healthy amount of fresh fruits and juices. This will prevent the hair from falling or thinning.
- Consume Enough Protein – The base structure of hair is made of protein strands. Hence, a diet with a sufficient amount of protein aids in growth. Lean meat, fish, and eggs are very good sources. If you are vegetarian, lentils, beans, greens, soya, and tofu are rich in protein content.
- Stay Hydrated – A sign of dehydration can be seen in dry and brittle hair. The lack of water makes hair break easily and prevents its growth. Drinking water at regular intervals is not only good for your hair but the entire functioning of the body.
- Eat Vitamins A And C – Think of these as the ‘hair polish’ vitamins. The right amount of these vitamins will help your hair look glossy and maintain a sheen. Vitamin A can be found in vegetables like sweet potatoes, carrots, kale, squashes, and pumpkins. Vitamin C is in concentrated quantities in citrus fruits and in green vegetables.
- Eat Omega-3 Fatty Acids – Not to be confused with fats that contribute to weight gain, these fatty acids help with scalp health and hair growth. Naturally occurring in fish and certain nuts, one can consume them in supplement form if adding them to a diet is troublesome.
- Include Vitamin E In Your Hair Care Regimen – Another vitamin that is beneficial for scalp health and hair growth, Vitamin E is an antioxidant which aids in tissue regeneration. In the event of scalp inflammation and damaged hair, applying vitamin E (by piercing a capsule) directly heals these issues and regulates hair growth. They can also be incorporated into a diet by having most vegetables and nuts.
- Up The Gelatin – Studies show that gelatin improves hair growth tremendously. They can be taken in the form of capsules or use dry gelatin in sauces or drinks. The substance itself has no taste or odour and can be combined with anything you are comfortable with.
- Hair Supplements – While multivitamins are good all-rounders, omega-3 fatty acids, biotin (vitamin B1), and zinc are targeted supplements for good hair. In fact, their effects help hair follicles elongate and stimulate the cells below the scalp. Consult your doctor for the right dosages.
Tips For Hair Washing
- Skip The Daily Shampoo – All scalps have a certain oil content. This needs to be maintained to avoid dry skin which can make hair brittle. Shampoos have chemicals in them, and if used in excess, they will wash away the natural oils. Washing your hair only once or twice a week is sufficient. For excessively oily hair or hair that is exposed excessively to the elements, try using dry shampoo in between regular washes.
- Be Gentle While Washing Your Hair – Hair is generally fragile, especially in a damaged state. When washing, use gentle circular motions to clean the scalp while preserving the hair shafts. This has the added benefit of improving circulation which aids in hair growth. Avoiding hot water and using cool or lukewarm temperatures also help in keeping hair in place.
- Use Conditioner Every Time You Shampoo – Conditioners help keep the moisture in hair shafts. This prevents dryness and even goes a long way to add shine and a bouncy weight to your hair. Conditioning is an essential step while trying to grow hair. Avoid extremely scented conditioners as they usually have a higher chemical content. Try and find basic variations or try some homemade recipes as well.
- Deep Conditioning – This is a hair care method, which restores and maintains the strength of hair shafts, making it ready to handle the elements of day-to-day life. The ingredients possess surfactants which are small particles that fill gaps and thereby repair damaged sections of hair.
Scalp Massage & Hair Oil
- Distribute Your Hair’s Natural Oil – The natural oil present on the scalp is called sebum. Sebum is a natural conditioner and strengthens hair shafts. Using a thick bristle brush to comb your hair from root to tip helps distribute this natural oil, which protects your hair, helping it grow.
- Use Castor Oil – Castor oil has high quantities of vitamin E and omega-9 fatty acids. Applying it with a mix of essential oils or other hair care products ensures a direct dose to the scalp, giving you a rich combination of antioxidants and moisture enabling hair growth.
- Massage Your Scalp – Whether you use oils or not, massaging the scalp promotes circulation, which stimulates the hair shafts. Improved circulation aids in better growth and helps reduce stress. Remember to massage gently so that you do not damage the hair shafts in the process.
- Keep Your Scalp Healthy – Keeping this area healthy goes a long way in hair health of any length. Hair growth is promoted by a scalp that is moisturized with essential oils, conditioned roots, and stimulated circulation.
- Oil Your Hair At Least Twice A Week – An age-old remedy for hair health! Using a natural oil such as coconut oil, almond oil or castor oil is extremely effective for aiding hair growth and protecting the shafts themselves, keeping them strong and soft. Combined with the same amount of shampoo washes in a week is the start of a good and basic hair care regime.
Also Read: Top 15 Causes Of Hair Loss In Men & Women
Combing & Styling Tips For Hair Growth
- Avoid Heat Styling Tools – Healthy hair growth comes from moisturized hair shafts that are treated delicately. Most drying and styling tools involve intense heat exposure, which dries out and damages hair. The best method is to pat dry with a towel and comb it with a wide-toothed comb. Basic styling can still be done with a leave-in conditioner.
- Avoid Harsh Chemicals – Abrasive and corrosive chemicals are abundant in hair care and treatment products. Constant dyeing, bleaching, and chemical straightening damages hair, which can severely inhibit growth. There are some natural treatments that can be incorporated but the best you is a natural you.
- Place The Colors Right – If you choose to add color to your hair (on your own or by a professional), discuss a high volume look with your stylist. Colours that are layered to compliment highlights give the impression of fuller hair.
- Take Care While Brushing – Being gentle is the key. Once air dried, using a boar bristle brush or any brush close to the texture of your hair and brush from root to tip. This helps evenly spread the natural oil secreted by the scalp ensuring hair protection.
- Air Dry Your Hair – Hair dryers generate a lot of heat which dries out hair making it very brittle. Air drying is the best way to avoid the damage. When wet, gently pat the hair dry with a towel and let it dry naturally.
- Avoid Brushing Wet Hair – Brushing your hair right after a shower stretches out the hair making it more susceptible to breakage. Pat your hair with a towel and air dry for keeping them in place.
- Use A Wide-Toothed Comb – Also known as a detangling comb, this helps remove knots from the hair, especially while wet. Using a wide-toothed comb allows the hair shafts to grow individually adding volume to your hair growth.
- Stop Abusing Your Hair With Styling Products – It is important to pay attention to the amount of products you apply to your hair when styling. Excessive use leads to dry scalps, brittle hair, and little or no sheen. Too many chemicals reduce the potential for hair growth.
- Avoid Tight Ponytails – Due to the pulling back of the hair from the front of the scalp, hair strands are susceptible to damage and breakage. This can also recede the hairline further. Leave a little slack when tying your hair or go for a puffed look that compliments several face structures.
Other Hair Growth Tips
- Balance Hormones – Changes in the hormonal balance comes out in a variety of symptoms. With hair and its growth, excess estrogen, insulin resistance, high levels of testosterone, and low thyroid levels are causes for hair thinning and breakage. Regulating the balance will put you on track for healthy hair growth.
- External Hair Treatments – These are primarily protein treatments and masks. Their basic function is to improve hair strength and in turn make hair growth progress at a steady rate. They can range from simple packs to re-constructors for severely damaged hair. However, these are effective only up to a certain point.
- Treat It With Hair Mask – Homemade hair masks or commercially available ones are good solutions for thinning or dry hair. These help retain and protect existing hair while hair growth is not majorly affected by their usage.
- Hair Scalp Therapy – Helping the scalp helps hair grow. Regular massaging and shampoo washes will aid hair growth. Aloe vera gel can also be beneficial. Apply it directly to the scalp and leave for 30 minutes before washing off.
- Protect Your Hair – Follow a routine! Washing with shampoo, conditioning, oil massages, supplements, and diet are key to maintaining your hair.
- Choose The Correct Products For Your Hair – Avoid chemical heavy or heavily scented products. They strip the scalp of essential oils and dry the skin out which is detrimental to hair growth. Stick to organic ingredients or natural remedies and treat your hair carefully.
- Flip Your Hair Upside Down – Easy to do and extremely time efficient, flipping your hair over your head for two to three minutes a day is said to improve circulation, thus aiding hair growth.
- Stay Stress-Free – Stress has many adverse effects on the body. Cartoons that depict hair pulling due to stress is not far from the truth. Stress promotes unhealthy hormonal changes and can have a negative effect on hair, making it thin out and fall. Meditate or speak to a family member or a doctor to solve your stress triggers.
Hair care is an easy routine to follow once it becomes a habit. Stick to as many natural treatments as possible and keep your hair healthy, shining, and strong.