Easy Fruit Custard Recipe Creamy & Delicious Dessert

What Is A Fruit Custard?

A fruit custard, a popular dessert in India, is a combination of milk-based custard topped with fruits and dry fruits. The fruit custard recipe is simple, also often a quick fix with leftover fruits.

Simple, Easy Fruit Custard Recipe

Ingredients:

For the classic fruit custard recipe, you will need:

• 2½ cups full-fat milk
• 3 tbsp vanilla custard powder
• ¼ cup sugar
• 1 banana, sliced
• 1 apple, chopped
• ½ cup grapes
• ½ cup pomegranate seeds
• ½ cup chopped mango (if in season)
• 2 tbsp chopped cashews
• 1 tbsp raisins
• 1 tbsp almonds

Instructions

Here is an easy-to-make fruit custard recipe:

1. Take a quarter cup of cold milk and mix it with custard powder until the mixture is smooth.
2. Heat the rest of the milk and add sugar.
3. Stir the custard mixture and simmer until it becomes thick.
4. Let it cool down. Then refrigerate it for 1-2 hours.
5. Add the fruits and nuts just before serving.

How To Make Creamy Fruit Custard? A Step-by-Step Guide

Here is a detailed step-by-step guide to creating the creamiest fruit salad for your next get-together:

Step 1: Prepping your ingredients

1.Cut the fruits into bite-sized pieces.

2.Soak raisins in warm water until they plump up. This adds texture to the custard.

3.Slice or crush the almonds and cashews for garnish.

4.Mix 3 tbsps custard powder with a quarter cup of cold milk and blend until you achieve a smooth consistency. There should be no lumps.

Step 2: Make the custard base

1.Take a thick-bottomed pan and heat the remaining 2½ cups of milk over a medium flame.

2.Add a quarter cup of sugar and stir until it’s completely dissolved.

3.Now comes the most crucial step: take the warm milk (make sure it is not boiling), and slowly pour the custard mixture. Keep stirring to prevent lumps from forming.

4.Continue stirring for at least 5-7 minutes, until the custard has thickened into a silky texture. If it coats the spoon, the texture is on point.

Step 3: Cool and chill the custard

1.Let the custard cool down to room temperature.

2.Then refrigerate for at least 2-3 hours so it sets into the perfect creamy texture.

Step 4: Top with fruits and dry fruits

1.Gently add all the fruits you prepped.

2.Add the raisins and the chopped nuts.

3.Don’t stir or mix too much, as it can break the custard and ruin the eating experience.

Step 5: Serve with your favourite drizzle

1.Serve it chilled.

2.You can drizzle a bit of honey or cardamom for enhanced taste and aroma.

Nutritional Profile Of Fruit Custard Recipe

The following table offers an approximate nutritional value for the fruit custard recipe:

Nutritionist Insights

Is Fruit Custard Good For Skin?

Not really! The fruits used in the custard are rich in antioxidants, but the dish has high sugar content. Excess sugar consumption damages collagen and speeds up skin ageing. You can have it occasionally, but in moderation. If you still want skin benefits, you can opt for a fruit custard recipe without custard powder, replacing regular milk with almond milk and using natural thickeners like chia or flax seeds.

Is Fruit Custard Good For Hair?

Not so much! The nuts and the milk in the custard add some protein and biotin, which support hair health, but you are also consuming excess sugar. The refined sugar and starch don’t offer any support to the follicles or the scalp. It is also low in fibre. There are several other dessert options that are better.

Is Fruit Custard Good for Weight Loss?

No, unless you modify it. This recipe is high in calories and sugar. If you are conscious of your weight, consider switching sugar with stevia or jaggery, using low-fat milk or plant-based milk instead of full-fat milk, and adding fibre with chia seeds or oats.

Nutritionist Advice On Consuming Fruit Custard

If fruit custard is among your favourite desserts, you can still have it. Consuming it occasionally, in moderation, is the key. Stick to ½ cup per serving. Have it post lunch, rather than late at night. Use low-GI fruits like apples, berries, and pomegranate. Garnish with flaxseed powder, chia seeds, or a scoop of protein powder.

Takeaway

For us Indians, fruit custard is a symbol of nostalgia and is delicious, but the ingredients can cause more harm than good. It has no nutritional value and we recommend consuming it in moderation. Your skin, hair, and body require specific nutrients in unique quantities based on your genetics, current health status and lifestyle. If you are looking for guidance and are serious about nourishing your body holistically, book an appointment with us. Our expert nutritionists will ensure that you get a customised plan (with the careful inclusion of fruit custard) that can significantly improve your health.