Ginger for Weight Loss: Nutritional Profile, Benefits & Best Ways to Use It

Nutritional Profile of Ginger For Weight Loss

Below is the table containing the nutritional profile of ginger per 100 gm. Let us learn how its key components contribute to weight loss:

Now that we know the nutritional profile of ginger, let us learn the relation between ginger and weight loss.

Does Ginger Help in Weight Loss?

If you think can ginger help with weight loss, the answer is yes. Ginger can boost thermogenesis, your body’s heat production, which burns more calories. Compounds like gingerol in ginger may support fat burning by activating certain proteins. Ginger can also help promote the feeling of satiety, so you feel full for longer, which may reduce overeating. Additionally, it might limit fat absorption during digestion.

Top Benefits of Ginger for Weight Loss

Regular consumption of ginger can support with weight loss and reduce belly fat. Here are some ways ginger promotes weight loss:

1. Boosts Metabolism:

   Ginger can help boost metabolism by stimulating the body’s heat production process. This supports more effective calorie burning and weight loss.

2. Suppresses Appetite:

   Ginger contains gingerol, an active compound that helps suppress appetite. It increases satiety and reduces the feeling of hunger.

3. Improves Digestion:

   One of the key benefits of ginger and weight loss is improved digestion. Ginger stimulates the release of digestive juices and acids and increases food movement through the digestive tract, encouraging efficient digestion.

4. Diuretic Effect:

   Ginger is a natural diuretic. It has gingerol, [2] a bioactive compound that stimulates urine production and flushes out excess fluid and waste products from the body.

5. Detox Support:

   One of the significant benefits of ginger for weight loss is that it acts as a natural detoxifier by flushing out toxins. This further boosts metabolism and improves the fat-burning efficiency.

6. Improves Fat Breakdown:

   Ginger enhances the breakdown of stored fat. Moreover, it helps the body effectively utilise the stored fat for energy.

Best Ways to Use Ginger for Weight Loss

Now that you know about the benefits of ginger for weight loss, it’s time to add it to your daily routine. Wondering how can I use ginger for weight loss? If that is your question, we have the perfect answer for you. This section will outline the various ways you can include ginger in your diet to enjoy the maximum benefits of ginger and fat loss:

1. Ginger Tea

Ginger tea for fat loss is one of the easiest recipes you can try. Check out the steps below to prepare this simple tea.

Ingredients:

• Fresh ginger – 2 cm
• Ground ginger – 1 teaspoon
• Water – 200 ml

Step-by-step Process:

• Take a pot with 200 ml of water.
• Add either fresh ginger or ground ginger to it.
• Boil all the ingredients together for about 8 to 10 minutes.
• Once boiled, take the pot off the heat.
• Cover it and let it cool down.
• Strain it and drink.

Drinking ginger tea for weight loss is better recommended thrice a day.

2. Ginger Powder

You can use dry ginger powder for weight loss. The ginger powder contains shogaols, [3] compounds that possess anti-inflammatory [4] and anticancer properties. Using ginger powder is one of the best ginger fat burner recipes you can try.

Ingredients:

• Ginger powder – 1 tablespoon
• Water

Step-by-step Process:

• Take a glass of water and add ginger powder to it. Mix it well and drink it.
• You can even sprinkle this powder on your food and consume it.

It is advisable to have 1 teaspoon of ginger powder [5] in the morning. You can add it to water or tea and consume it, making it an effective ginger weight loss drink.

3. Ginger and Lemon Water

Lemon is rich in Vitamin C and also acts as an appetite suppressant. Consuming ginger and lemon together can help in weight loss by boosting metabolism. Here is the recipe for lemon ginger tea for weight loss.

Ingredients:

• Fresh ginger – 5 gm
• Lemon – 4
• Water – 1 litre

Step-by-step Process:

• Take a jar with 1 litre of water.
• Add the fresh ginger, grated or ground, to it.
• Squeeze the juice of four lemons into the jar.
• Let the mixture sit for about 30 minutes in the refrigerator.

Drink this lemon ginger juice for weight loss throughout the day and enjoy the benefits.
Alternatively, you can add lemon juice to the above ginger water or ginger tea recipes and reap the lemon ginger tea benefits for weight loss.

4. Ginger with Cinnamon

Cinnamon contains fibres that increase satiety. Drinking cinnamon and ginger tea enhances weight loss efforts. Here is a simple recipe:

• While preparing your simple ginger tea, as mentioned above, add a tablespoon of cinnamon powder to it.
• Allow it to boil for about 5-10 minutes on medium flame.
• You can also add a little honey for sweetness or a splash of lemon for extra flavour.

Take the cinnamon and ginger tea for weight loss beverage in the morning and evening to maximise the appetite-suppressing properties of ginger and boost metabolism.

5. Ginger with Turmeric

Turmeric has anti-inflammatory [6] and antioxidant properties that increase metabolism and reduce inflammation, aiding in weight loss. Ginger helps control appetite. Together, the combo makes the beverage the best ginger tea for weight loss. Here are the steps to prepare:

Ingredients:

• Ginger – 5 cm
• Turmeric – 2 teaspoons
• Water – 1/2 litre

Step-by-step Process:

• Take a jar with 1/2 litre of water.
• Add the fresh ginger, grated or ground, to it and bring it to a boil.
• Once boiled, turn off the heat.
• Add 2 teaspoons of turmeric powder to it.
• Cover it and let the tea infuse for 10 minutes.
• Strain it and drink.

Consume this turmeric and ginger weight loss drink on an empty stomach in the morning to kickstart your metabolism and enjoy the benefits. You can also drink it throughout the day as a part of your healthy routine.

Takeaway

While ginger and weight loss go hand-in-hand, one should know that ginger alone cannot promote weight loss. Ginger can work along with a healthy routine that includes a nutritious diet and regular exercise to help you manage weight. For a tailored weight loss program, consult a nutritionist at Oliva Clinics, who will curate a scientific and sustainable program based on your BCA. Book your appointment at your nearest Oliva Clinic now, and get started with your sustainable weight loss journey.