20 Best Home Remedies For Weight Loss: Easy & Natural Tips

Why Choose Home Remedies for Weight Loss?

Home remedies for weight loss are the best option to go for. They utilise natural ingredients, like herbs, fruits, and spices, which are safer to use than supplements. Not just that, they have less side effects on your body when compared to synthetic products. Additionally, they offer potential health benefits beyond your weight loss. And most important of all, they are readily available and accessible in your kitchen cabinets or grocery stores. Let us learn more about the natural ingredients that aid in weight loss.

Top 20 Best Home Remedies for Weight Loss

If you are looking for the best remedy for weight loss, this section has it all. Check out the most effective home remedies for weight loss that you can try starting today:

1. Green Tea:

   Green tea [1] is rich in antioxidants and helps in fat loss and boosting metabolism. Drinking 2 to 3 cups of green tea daily while sticking to your daily routine can help in your weight loss journey. The best time to consume is in the morning, before your workouts and between your meals.

2. Cinnamon Water:

   Another ingredient that aids your weight loss efforts is cinnamon water. It helps lower your blood sugar levels, boosts metabolism, and controls your appetite by reducing cravings. The best way to consume cinnamon water is by soaking a cinnamon stick or a teaspoon of cinnamon powder in a glass of water overnight. Drink this mixture daily in the morning on an empty stomach.

3. Lemon Water:

   One of the popular home remedies for weight loss is lemon water. Incorporating lemon water for your weight loss plan supports hydration, keeps you full and boosts your metabolism. To prepare lemon water, squeeze half a lemon into a glass of warm or cold water. Consume this drink early in the morning on an empty stomach for maximum benefit.

4. Fenugreek Water:

   Drinking fenugreek water in the morning on an empty stomach can aid in weight management. Soak 1 teaspoon of fenugreek seeds overnight in 250 ml of water and drink it in the morning. It helps boost your metabolism and suppresses your appetite, cutting down on your cravings.

5. Ginger Water:

   One of the common and most widely used home remedy is ginger water for weight loss [2] . Boil a few pieces of ginger in a pot of water for 5 to 10 minutes. Strain the water to remove ginger pieces and drink it on an empty stomach in the morning. You can also add a dash of freshly squeezed lemon juice or honey for extra flavour. This drink helps boost your metabolism, regulates your appetite and aids in digestion.

6. Jeera (Cumin) Water:

   Jeera water is a simple yet effective addition to your weight loss routine. You can prepare it by soaking 2 tablespoons overnight or boiling it in water, and you can consume it on an empty stomach. Jeera is rich in antioxidants and helps boost metabolism, improves digestion and reduces bloating.

7. Ajwain (Carom Seeds) Water:

   Drinking ajwain water every day may help in weight loss. You can prepare it by soaking 1 teaspoon of ajwain overnight or boiling it in water. Consuming it on an empty stomach helps boost metabolism, improves digestion, suppresses appetite and reduces bloating.

8. Garlic:

   When you consume raw garlic on an empty stomach, it helps you in weight management. It regulates your blood sugar levels, boosts your metabolism, keeps you full for longer and improves your digestion. You can consume it raw. You can also have crushed garlic in warm water, garlic tea or garlic and honey together to reap maximum benefits.

9. Apple Cider Vinegar:

   This ingredient can indirectly help in your weight loss by promoting a feeling of fullness after eating. Apple cider vinegar [3] does not directly contribute to your weight loss, and there is anecdotal evidence supporting this claim. Hence, one should be cautious when using it.

10. Ginger Tea:

    This is yet another best home remedy for weight loss. Apart from relieving your gastrointestinal symptoms, ginger tea helps boost your metabolism, improves digestion and reduces appetite. You can prepare simple ginger tea by boiling one tablespoon of ground ginger in a pot of water for 8 to 10 minutes. Strain it and drink it on an empty stomach. You can also add ginger to other beverages like green tea, lemon tea or even milk for added benefits.

11. Chia Seeds Soaked in Water:

    Chia seeds [4] contain essential nutrients, protein, fibre and healthy fats that may benefit people on a weight loss diet. Soak chia seeds in water for about 20 minutes until they form a gel-like consistency. You can consume it before your meals or add it to your smoothies or salads.

12. Curry Leaves:

    Drinking water made from curry leaves or chewing curry leaves every morning is an effective home remedy for weight loss. It keeps your digestive system healthy, reduces appetite, and increases your metabolic rate. You can make curry leaves water by boiling 1-2 sprigs of washed curry leaves in a pot of water. Strain the water into a bottle and add a dash of honey. Allow it to rest overnight and drink it in the morning on an empty stomach.

13. Buttermilk with Spices:

    If you are looking for healthy drinks to lose weight, buttermilk tops the chart. This is the best home remedy for weight loss that you can benefit from. All you have to do is take chilled curd and add water to it, and mix well. Now, add spices like jeera powder, coriander, mint or freshly ground ginger for that flavour. Consume this drink at any time of the day, preferably post-lunch.

14. Flax Seeds Powder:

    Flax seeds are rich in fibre and can be an excellent addition to your weight loss diet. Grind whole flax seeds [5] into powder and mix 1-2 teaspoons of it with water, juice or other beverages for consumption. It promotes satiety, keeps you feeling fuller for longer and improves digestion.

15. Black Coffee (without sugar)

    Consuming black coffee [6] without sugar can aid in weight loss. Coffee contains caffeine that increases your metabolic rate and reduces appetite and cravings. The best time to consume black coffee is before your workouts.

16. Warm Water Before Meals:

    Drinking warm water, especially before your lunch or dinner, can help with weight management. It promotes the feeling of fullness and improves digestion and metabolism.

17. Turmeric Water:

    Turmeric water is one of the effective home remedies for weight loss. Curcumin, the active compound in turmeric, increases your metabolic rate, improves digestion and supports fat loss. To prepare, mix ½ or 1 teaspoon of turmeric powder in warm water and consume it first thing in the morning. You can add a pinch of pepper powder or lemon juice for an added flavour.

18. Moringa (Drumstick) Powder in Water:

    Moringa is rich in fibre and promotes weight loss by reducing fat formation and stimulating fat breakdown. To use, mix 1 teaspoon of moringa powder into a glass of warm water. You can add some lemon juice to it for an added flavour.

19. Bottle Gourd Juice:

    One of the most underrated superfoods and home remedies for weight loss is bottle gourd (lauki) juice. It is rich in fibre and water content, and low in calories, which supports your digestive health and improves your metabolism. To prepare, take one cup of chopped bottle gourd and blend it with 1/2 cup of water, a pinch of salt and juice of half a lemon. Drink this in the morning on an empty stomach.

20. Triphala Powder:

Triphala has digestive and detoxifying properties that help with weight loss. It promotes digestion, boosts your metabolism, and reduces fat absorption. Mix a small dose of triphala powder into warm water or milk and consume it after your dinner.

Lifestyle Tips To Lose Weight With Home Remedies

While the above home remedies can help in weight loss, those alone will not guarantee the results. In addition to the home remedies for weight loss, you need a balanced approach in your weight loss journey that includes the following.

• Balanced Diet: Make sure your diet includes carbohydrates, vitamins, minerals, fats, fibre, protein, and essential nutrients.
• Exercise: Incorporate regular physical activity in your daily routine to burn those calories in your body.
• Eat Slowly: Understand your body’s hunger cues to avoid overeating. Eat slowly and mindfully.
• Get More Sleep: Allow enough sleep for your body to complement your weight loss journey.
• Stay Hydrated: Drink enough water to keep yourself hydrated, which aids in weight loss.
• Limit Processed Foods: Reduce the intake of processed foods like sugary cereals, processed meat, fast food, and packaged snacks.
• Eliminate Sugary Drinks: Limit sugary foods, like soft drinks, energy drinks and soda.
• Limit Liquid Calories: Liquid foods like protein shakes, fruit juices, alcohol and diet drinks may sabotage your weight loss goals by adding hundreds of calories. Limit their usage to reduce your calorie intake.

Mistakes To Avoid While Following Home Remedies

A weight loss journey can be challenging for many. Here are some common mistakes that most people commit while following home remedies:

• Don’t focus only on the scale but on your inches, as well.
• Do not consume too many calories or too few.
• Engage in a moderate physical activity regularly. Do not overdo it.
• Eat enough protein and fibre.
• Keep a track of what you are eating and the number of calories you are consuming.

What Experts Say About Home Remedies for Weight Loss?

Home remedies for weight loss do not work for everyone. Moreover, they lack sufficient scientific evidence for their effectiveness and may take a long time to show results. Consult a nutritionist before you start any weight loss program using the home remedies. They will provide you with a sustainable plan that includes lifestyle changes, a balanced diet and exercise.

Takeaway

There are numerous home remedies for weight loss. In addition to these, incorporating a healthy diet, regular physical activity and limiting the consumption of processed foods can help you in your weight loss journey. However, it is important to understand that every individual’s body is unique, and so are its needs. You may be trying the weight loss remedies and eating a healthy diet. But the question is whether it is the right one that your body needs. If you are unsure, consult a nutritionist at Oliva Clinics who will understand your body goals and give you a personalised plan that includes a balanced diet with the portion size, daily activity and lifestyle changes for your overall well-being. Book your consultation today.