Weight Loss
In this category, you will get all types of Weight loss related articles such as weight loss exercise, diet plans etc. Do check out to know more!
2000 Calorie Diet Meal Plan for Weight Loss
Weight loss doesn’t mean deprivation or sacrificing your favourite food or meals — in fact, a sustainable weight loss journey consists of a balanced diet with meals divided throughout the day. Today, we’ll talk about one such diet plan called 2000 kcal diet, that nourishes your body, keeps you full...
1500 Calorie Diet Plan To Lose Weight
The daily calorie needs vary for every individual. When trying to lose weight, some individuals require around 2000 calories daily, but it depends on factors like age, gender, amount of physical activity, metabolism, height etc. Many stick to a 1500-calorie diet plan to lose weight without starving. The basic idea...
10 Tips To Help You Stay Healthy During Ramzan This Summer!
Fasting during Ramzan, especially in the summer months, can be challenging with the temperatures only rising each day! Summer days are longer than usual, so you have to go longer without meals and water while observing the sacred fast. There is a high chance that the scorching heat can adversely...
2022 Trends For A Healthy Lifestyle
Cultivating a holistically fit lifestyle is an expert-recommended prescription for good health. On that note, here is a curated list of the top 5 fitness trends for 2022 and some tips to help you follow them! Customised Fitness Routines: The COVID-19 pandemic has redefined the meaning and significance of fitness...
Get SMART, Get Fit! The Latest Fitness Trend Of 2022, Decoded!
Among many things that the COVID-19 pandemic and its ongoing impact have taught us, the most important one has to be prioritising our health. Leading health experts across the globe, including the World Health Organization (WHO), have been stressing the importance of cultivating a healthy lifestyle. As we usher in...
How Does Lemon Water Help In Weight Loss?
Is lemon water good for weight loss? Experts say that lemon is an excellent digestive cleanser and it promotes fat loss. Read this article to know all about how to consume lemon water for optimum health and weight loss benefits. Is Lemon Water Good For Weight Loss? DISCLAIMER: It is...
High Intensity Interval Training Workouts for Beginners
Are you looking to shed extra kilos and improve your fitness level in a short time? Nothing burns fat like High-Intensity Interval Training (HIIT) workouts while toning your body towards a fit and lean appearance. Improvement in overall health is a bonus. This article is the ultimate HIIT guide along...
How To Lose Water Weight Naturally?
Do you often feel puffy and bloated? Then there is a possibility that your body is retaining excess water. The good news, however, is that bloating is only a temporary problem. If you are wondering how to lose water weight, avoid complications of water retention and generally feel good in...
Water Fasting For Weight Loss – Risks and Benefits
Water fasting is an effective, short-term plan to help you detox your body and shed some extra weight. As the name suggests, while water fasting, you consume nothing but water. This fast has several health benefits; however, it may not be suitable for everyone. Keep reading to find out if...
The Paleo Diet: How It Helps In Weight Loss?
The Paleo diet may be a solution to the fast-growing weight-related concerns like heart diseases, diabetes and obesity. The diet suggests switching to the eating habits of our ancestors from the Paleolithic era. Keep reading to find out about its pros and cons, how to get started, foods to eat...