ramadan diet

10 Tips To Help You Stay Healthy During Ramzan This Summer!

Fasting during Ramzan, especially in the summer months, can be challenging with the temperatures only rising each day! Summer days are longer than usual, so you have to go longer without meals and water while observing the sacred fast. There is a high chance that the scorching heat can adversely...

Top 5 Fitness trends for 2022

2022 Trends For A Healthy Lifestyle

Cultivating a holistically fit lifestyle is an expert-recommended prescription for good health. On that note, here is a curated list of the top 5 fitness trends for 2022 and some tips to help you follow them! Customised Fitness Routines: The COVID-19 pandemic has redefined the meaning and significance of fitness...

Get SMART, Get Fit! The Latest Fitness Trend Of 2022, Decoded!

Among many things that the COVID-19 pandemic and its ongoing impact have taught us, the most important one has to be prioritising our health. Leading health experts across the globe, including the World Health Organization (WHO), have been stressing the importance of cultivating a healthy lifestyle. As we usher in...

lemon water for weight loss

How Does Lemon Water Help In Weight Loss?

Is lemon water good for weight loss? Experts say lemon is an excellent digestive cleanser and lemon water promotes weight loss in several ways. This article tells you all about how to consume lemon water for optimum health benefits. Is Lemon Water Good For Weight Loss? DISCLAIMER: It is crucial...

HIIT Workouts

High Intensity Interval Training Workouts for Beginners

Are you looking to shed extra kilos and improve your fitness level in a short time? Nothing burns fat like High-Intensity Interval Training (HIIT) workouts while toning your body towards a fit and lean appearance. Improvement in overall health is a bonus. This article is the ultimate HIIT guide along...

lose water weight

How To Lose Water Weight Naturally?

Do you often feel puffy and bloated? The chances are that your body is retaining excess water. If you are wondering how to lose water weight quickly, prevent weight fluctuations and avoid other complications of water retention, this article is your guide. DISCLAIMER: It is crucial to verify the suitability...

Water fasting

Water Fasting For Weight Loss – Risks and Benefits

Water fasting is an effective, short-term plan to help you detox your body and shed some extra weight. As the name suggests, while water fasting, you consume nothing but water. This fast has several health benefits; however, it may not be suitable for everyone. Keep reading to find out if...

Paleo diet

The Paleo Diet: How It Helps In Weight Loss?

The Paleo diet may be a solution to the fast-growing weight-related concerns like heart diseases, diabetes and obesity. The diet suggests switching to the eating habits of our ancestors from the Paleolithic era. Keep reading to find out about its pros and cons, how to get started, foods to eat...

Pilates for weight losss

How Do Pilates Work For Weight Loss?

Wondering if Pilates is effective for weight loss? The answer is yes! Add Pilates to your fitness routine, achieve a healthy and toned body while losing excess body weight. Learn all that you need to know before you begin Pilates here. What Is Pilates? DISCLAIMER: It is advisable to seek...

Navratri Diet Plan

Healthy Navratri Diet Plan To Lose Weight

A Navratri diet plan is essential to detox and cleanse your body and shed extra weight, especially with all the delicious, festive food that is part of the 9-day festival. It is not uncommon to indulge in oily and deep-fried delicacies loaded with fats and carbs this time of the...