Weight Loss

Cornflakes are a universal breakfast phenomenon. In 1894, Dr John Harvey Kellogg created them at Battle Creek Sanatorium, Michigan, as a healthy, toasted flake of corn for cereal. Dr Kellogg believed digestive well-being was an entryway to overall wellness. [1] Initially they were known for easy digestion and became a...

Millets are currently the star of diet plans. Health experts around the world recommend millets for weight loss. Well, they do deserve every bit of this attention. These gluten-free whole grains, loaded with protein, fibre and antioxidants, nourish your body, keep your gut clean and aid in weight loss by...

Are you looking for a natural and effective way to shed extra pounds? What if we told you that you can have apple for weight loss? Apples are a low-calorie, fibre-rich fruit that helps curb hunger, boost metabolism, and support fat loss. Packed with essential nutrients, they make a perfect...

If you are focusing on creating an effective weight loss diet, have you heard of using pumpkin for weight loss? Pumpkin is a highly nutritious and versatile vegetable that is perfect for a weight-loss diet due to its low-calorie content. Rich in fibre, pumpkin helps manage hunger and supports digestion,...

Brown rice, a whole-grain variety, has been gaining popularity as a healthier alternative to white rice. It is packed with nutrients, rich in fibre, and offers a lower glycemic index, making it an ideal choice for those aiming for weight loss. Whether in salads, stir-fries, or porridge, brown rice for...

Breakfast worldwide is incomplete without bread. But do you know that by simply replacing white bread with brown bread, you can take significant steps in your weight loss journey? White bread is made of refined flour, while brown bread offers the goodness of whole grains. Due to its rich dietary...

It’s difficult to think of breakfast without including eggs in it. Eggs are versatile for cooking in varied forms. Each of us has a favourite egg recipe that is delicious, fulfilling, and highly nutritious. Do you know that eggs can also play a part in your weight loss journey? Eggs...

A 2000-calorie diet plan is a balanced plan that meets most adults' average daily needs in calories, guaranteeing good health and maintaining weight at a healthy level. [1] This plan helps guide appropriate portion sizes and intake of nutrients necessary to provide the proper amount of proteins, fats, and carbohydrates for...

If you have the same question in mind as others, “Does skipping reduce belly fat?” we have accurate answers. Skipping is among the most popular cardio exercises, praised for encouraging fat burning and contributing to great physical well-being. [1] Many people skip to lose weight and firm up their bodies;...

Did you know papaya, a delicious tropical fruit, is a fantastic intake to support your weight loss journey? Super low in calories and high in fibre, papaya for weight loss might be just what you need to stay fit and healthy! The fruit comes packed with vitamins, fibre, and enzymes...