30-day-workout-plan-weightloss-female-on-treadmill

30 Days Workout Plan To Become Slim

Are you tired of sucking your tummy in every time someone takes a photo of you? Can’t wait to flaunt a beach body in your favourite swimsuit? Are you wondering how to drop some extra weight and get slim faster? If your answer is yes — fret not; you are...

Reduce Belly Fat(Women shows belly fat at Gym)

Top Exercises to Reduce Belly Fat

Belly fat is one of the main culprits that can cause serious diseases such as diabetes, heart diseases, stroke and various cancers. Generally, men tend to have muffin tops than women, but large waist size is an assured sign of changing your lifestyle and start exercising. This article will explore...

cycling for weight loss

Is Cycling Good To Lose Weight And Burn Fat?

Cycling can be an effective cardio workout to burn extra fat, reduce calories and lose weight. It also helps build muscle strength and keep the mind at peace by lowering stress levels. Along with these benefits, cycling is also an excellent low-impact aerobic exercise that helps pump up the heart...

how to calculate the calories burned during exercise

How To Calculate The Calorie Burn While Exercising?

We all know that weight has become a significant health issue. Your body weight can directly impact your self-esteem. Research shows losing about 5-10 per cent of your initial weight leads to improved health. It doesn’t mean that you should stop here, though. Instead, you can set a primary goal...

Brisk Walking is a Great Workout for you

Why Brisk Walking is a Great Workout For You?

Brisk walking is one of the easiest yet effective cardio workouts to boost your physical and mental health. All you need is a pair of sneakers to get started. You can perform this sweat-inducing workout either indoors or outdoors without the need for any equipment. Brisk walking can quickly help...

10 Benefits of Climbing Stairs

10 Benefits You Can Get By Climbing Stairs

People often say — ditch the elevator and take the stairs, instead. You must be wondering if climbing stairs is a good workout or even a workout at all. Well, it does have far more health benefits than you can possibly imagine. This article will discuss the advantages and disadvantages...

14-day body sculpting workout

14 Day-Full Body Sculpting Workout Challenge

Want to lose excess weight and achieve a toned and sculpted body in just two weeks? All you need is a complete body sculpting workout to increase muscle mass, burn calories, and get a well-toned physique. Let’s find out how to train and achieve the best body sculpting results at...

Exercises That Burn Most Calories

Which Exercises Burn most Calories?

Are you a health enthusiast? If you plan to get fit, then which exercises burn the most calories must be the top question on your mind. Read on to know more. You are more likely to lose weight when you can burn more calories than you consume within a day....

Is Running Good To Lose Weight and Burn Fat

Is Running Good To Lose Weight And Burn Fat?

Running has been a sport since the Stone Age, but lately, it has become a popular physical activity to achieve fitness goals. Are you wondering if it is an ideal way to burn fat and lose weight too? Read on to find out the truth! Health watchers register unprecedented changes...