Best Hair Care Routine to Reduce Hair Fall | Expert Tips & Daily Guide

What Causes Hair Fall?

There are many reasons why your hair is thinning, or why you are shedding more than 150 strands per day. Here are some common triggers that contribute to your hair loss

• Ageing
• Genetics [1]
• Hormonal Disorder
• Scalp Problems
• Medical Conditions
• Side Effects of Medications
• Hair Styling Practices

Hair Care Routine to Reduce Hair Fall

Here is the best haircare routine for men and women to reduce hair fall:

1. Gentle Cleansing: Gently cleanse your hair using a sulphate-free shampoo. Check for the ingredients in the shampoo [2] and choose one that suits your scalp.
2. Scalp Massage: Massage your scalp daily for 5-10 minutes by applying medium pressure with your fingers. This promotes blood circulation to the scalp and stimulates hair follicles.
3. Reduce Heat Styling: The heat styling tools can be harsh on your hair. Minimise their usage as much as possible. Always keep them on low temperature settings and use a heat protectant on your hair to protect from heat damage.
4. Apply Antioxidants: Use shampoos or hair conditioners that contain antioxidants. It helps improve your scalp condition and protects your hair follicles from damage.
5. Avoid Tight Hair accessories: Your hair accessories, like tight elastics or those with sharp edges, can cause hair fall. Opt for accessories made from fabric material to prevent friction and damage. Avoid wearing tight hairstyles.
6. Use Conditioner: Always use a conditioner after a hair wash, regardless of your hair type. This properly conditions and moisturises your hair strands.
7. Trim Your Hair Regularly: Trimming your hair regularly keeps your split ends in check. These split ends can weaken your hair and cause damage and breakage over time.
8. Use a Microfiber Towel: Always use a microfiber towel to wrap your hair. They are not only gentle, but minimise the friction, fizz and hair breakage.
9. Detangle Your Hair Gently: Your hair needs gentle care. Use your fingers to separate the knots from your hair. For further detangling, use a wide-tooth comb on the ends of your hair and slowly move up towards the root to tease out your tangles.
10. Air Dry Your Hair: Try to avoid using a blow dryer to dry your hair. Allow your hair to dry naturally without blow-drying.
11. Hair Oils for Nourishment: Just like your body, even your hair needs moisture and nourishment. Apply essential oils [3] , like coconut, almond, or amla, to your scalp and gently massage to provide deep hydration and prevent dryness.
12. Stop Overwashing Your Hair: Do not overwash your hair, as it strips your hair of natural oils, and causes dryness, frizz and breakage. Typically, it is advisable to wash your hair 2 to 3 times a week.
13. Use Gentle Hair Products: Always look for gentle and natural ingredients in your hair products [4] . Choose your shampoo, serum or conditioner with no harsh chemicals, artificial fragrances, and that is paraben-free.
14. Lifestyle Changes: Your lifestyle and diet significantly contribute to your hair health. Following a proper lifestyle, like avoiding smoking and drinking, eating a balanced diet [5] , drinking adequate water and practising stress management techniques can help manage hair fall.

When To Visit A Dermatologist?

You may be following a proper haircare routine. Despite these efforts and remedies, if your hair fall is persistent, it is time to see a dermatologist . Several reasons can cause hair loss. It is crucial to determine the underlying cause to successfully treat your condition. Your dermatologist will diagnose the root cause and recommend a suitable solution to reduce hair fall and promote hair regrowth. This is where Oliva Clinics comes into the picture and is a leading choice for many.

How Oliva Clinic Can Help With Hair Fall?

Oliva Clinics is often the most preferred choice for hair fall treatment across the nation for its personalised and holistic approach. Here is how Oliva Clinic can help you with hair fall:

Expert Dermatologists:

Oliva has the largest team of MD-certified dermatologists and trichologists (hair specialists) across its various clinics. They are experienced in offering customised hair loss treatments that are scientifically-backed and deliver clinically proven results. They use US FDA-approved equipment and follow highly standardised protocols and global safety standards when performing the treatment.

Advanced Diagnostic Tools and Personalised Treatment Plans:

• At Oliva, the hair fall treatment begins with an in-depth consultation process (V Discover). During the consultation, they use Trichoscopy, a specialised tool for a detailed analysis of the scalp and hair follicles.
• Doctors will ask for your family history to check if hair loss or baldness runs in your family. They will examine your medical history and may also recommend blood tests to identify if you have any nutritional deficiencies or hormonal imbalances. Based on this diagnosis, they will curate a customised treatment plan for each client.

Popular Treatments Offered

Based on the root cause, type and severity of hair loss, our dermatologists may recommend the following treatments in a stand-alone or combination approach.

1. PRP (Platelet-Rich Plasma) Therapy:

PRP is a non-surgical and highly popular hair regrowth treatment with clinically-proven results. In this procedure, dermatologists derive concentrated growth factors from the client’s own blood and inject them into the areas of the scalp affected by hair loss. This action stimulates dormant follicles and promotes natural hair growth.

2. Hair Threads Treatment:

Hair Threads is a minimally invasive and non-surgical hair loss procedure at Oliva. This involves inserting thin, bio-absorbable PDO threads into the affected areas of the scalp. The threads work by stimulating epidermal growth factors and promoting blood flow in the scalp. This further helps strengthen hair follicles, promotes new growth, and enhances hair density. The hair thread treatment is ideal for individuals with mild to moderate hair thinning.

3. QR678 Neo Treatment:

QR678 Neo is a US and India-patented and scientifically formulated non-surgical hair regrowth treatment. The procedure involves directly injecting a biomimetic peptide solution into the affected areas of the scalp using ultra-fine needles. This solution contains active growth factors that target and revive dormant hair follicles and prolong the hair growth cycle. This process promotes hair regrowth with increased hair density and thickness.

4. Oral and Topical Medications:

Dermatologists may prescribe oral and topical medications, or specialised injections, to stop hair fall and improve your hair density.

5. Tailored Hair Care Regimen:

Our dermatologists recommend a personalised hair care regimen to our clients. This includes specific hair care products and a routine tailored to the individual’s scalp condition to maintain your scalp and hair health.

7. Nutritional Counselling:

At Oliva, we offer a holistic approach to treating hair loss. As part of this process, our in-house nutritionists provide nutritional advice and supplements to correct any deficiencies that might be contributing to your hair loss.

Before & After Results Of Hair Fall Treatment At Oliva Clinic

Here is a glimpse of the before and after results of our clients. These pictures highlight the visible transformation our clients had after the successful completion of the hair loss treatments at Oliva.

Takeaway

Hair loss is a severe concern for many. You can manage hair loss by changing your haircare routine. Using the right haircare products with the right ingredients, regular cleansing and shampooing, protecting your hair from heat damage, trimming your hair regularly, and more can help prevent hair loss. Despite these, if your hair fall does not stop, consult a dermatologist immediately for a personalised solution. Our dermatologists at Oliva are specialised in diagnosing the root cause and offering personalised solutions that just work for you.