ramadan diet

10 Tips To Help You Stay Healthy During Ramzan This Summer!

Fasting during Ramzan, especially in the summer months, can be challenging with the temperatures only rising each day! Summer days are longer than usual, so you have to go longer without meals and water while observing the sacred fast. There is a high chance that the scorching heat can adversely...

Indian Vegetarian Diet Plan

7-day Indian Vegetarian Diet Plan For Weight Loss

If you are looking for a vegetarian diet plan for weight loss, you have come to the right place. This 7-day Indian vegetarian diet plan is simple, easy to follow and healthy, packed with all the required nutrients. This article explains how weight loss works, the benefits of a vegetarian...

Weight Loss Diet Plan To Lose 5Kgs in 5 Days

Weight Loss Diet Plan To Lose 5Kgs in 5 Days

Looking for options to lose weight quickly? Here is a diet plan that can help you lose 5kgs in 5 days. Find out how it works, along with expert tips that will help you follow the diet with ease. Further, you can adapt these strategies into your daily routine and...

pcos-diet-plan-for-weight-loss

7-Day PCOS Indian Diet Plan For Weight Loss

Weight loss can be challenging for women with Polycystic Ovary Syndrome (PCOS), while weight gain is a common effect of the condition. Research suggests that keeping your weight under control helps manage the symptoms, as there is no cure for PCOS. If you are struggling with this, here is a...

indian-diet-plan-to-lose-5kg-in-2-weeks

Effective Indian Diet Plan To Lose 5kg in 2 Weeks

Want to lose about five kg with an effective diet plan in just two weeks? Are you wondering if it’s possible to lose weight fast with a simple Indian diet? Yes, you can lose five kg in two weeks with our effortless and effective Indian diet plan without compromising taste...

indian-diet-plan-type-2-diabetes

Indian Diet Plan For Type 2 Diabetes

India, often known as the ‘diabetic capital of the world’, is home to the highest number of diabetic patients globally. With more prevalence in senior citizens aged 45 to 59, diabetes is the third major contributor to mortality in India. The rising Type-2 diabetes, the most common form of diabetes...

indian-diet-plan-to-lose-10kgs-in-one-month

The Best Indian Diet Plan to Lose 10Kgs in One Month

Due to the Covid-19 pandemic, our lifestyle has drastically changed, limiting our physical activity. Trapped inside our homes, we have easy access to leisure and food, which added many unwanted elements to our lives. If your clothes from last year don’t fit anymore — worry not, you are not alone....

ways-to-burn-calories-fast

5 Best Ways To Burn Calories Fast – Oliva Clinic

We all know that calorie burn can lead to weight loss, right? Are you looking for simple tips to maximise your calorie burn and accelerate your fat loss and fitness journey? Do not worry, as you are on the right page. Read on to know some expert advice on the...

pre-workout-meal-for-weight-loss

Importance of A Pre Workout Meal Plan For Weight Loss

Do you know a perfect pre-workout meal can power your fitness regimen? Do not worry if you are clueless about what type of foods to eat before your workout for weight loss. This article will explore the best foods and drinks you should eat before a workout to fast-track your...

south-indian-diet-plan-for-weight-loss

Healthy South Indian Diet Plan for Weight Loss

Do you wish to lose weight but finding the right diet plan confuses you? Are you tired of surviving on just salads or protein powders? Finding a diet plan that is delicious, healthy and low in calories without compromising on your favourite food items can often be challenging when trying...