ways-to-burn-calories-fast

How to Burn Calories Fast?

We all know that calorie burn can lead to weight loss, right? Are you looking for simple tips to maximise your calorie burn and accelerate your fat loss and fitness journey? Do not worry, as you are on the right page. Read on to know some expert advice on the...

pre-workout-meal-for-weight-loss

Importance of A Pre Workout Meal Plan For Weight Loss

Do you know a perfect pre-workout meal can power your fitness regimen? Do not worry if you are clueless about what type of foods to eat before your workout for weight loss. This article will explore the best foods and drinks you should eat before a workout to fast-track your...

south-indian-diet-plan-for-weight-loss

Healthy South Indian Diet Plan for Weight Loss

Do you wish to lose weight but finding the right diet plan confuses you? Are you tired of surviving on just salads or protein powders? Finding a diet plan that is delicious, healthy and low in calories without compromising on your favourite food items can often be challenging when trying...

cardio-exercise-for-weight-loss

How Much Cardio Do I Need To Lose Weight?

Are you thinking of trying cardio exercises for weight loss at home? Do you feel clueless about cardio workouts for beginners and how much you should be doing to lose weight? Well, you are not alone. Cardio exercise is a buzzword among fitness enthusiasts. Let us find out what cardio...

treadmill-workouts-for-weight-loss-burn-fat

Treadmill Workouts For Weight Loss And Burn Fat

Whether you can spare just 10 minutes or more for your daily exercise — a few basic treadmill workouts are enough to kick start your weight loss journey and get you back in shape. The treadmill is top-rated and hands down the best aerobic workout machine, which helps you burn...

30-day-weight-loss-diet-plan

30 Days Diet Plan For Weight Loss

Do you find it hard to lose weight with exercise alone? Are you looking for a more sustainable solution to maintain your weight loss results and prevent regain? Do not worry anymore! Let us get you started with this super effective one-month diet plan for weight loss without having to...

lose-weight-by-walking-an-hour-a-day

Can You Lose Weight By Walking An Hour A Day?

Walking is a safe, efficient and comfortable fitness regimen for all age groups, especially for those who don't have time or energy for an intense workout. It is one of the basic exercises to help you lose weight quickly at home without needing any advanced equipment or breaking a sweat...

how-to-eat-healthy-to-lose-weight-fast

Healthy Eating Habits For Weight Loss!

The best way to lose weight is to follow a balanced diet, cut down on your consumption of junk food and add physical activity to your routine. These three practices will create a deficit in calories and help you achieve the ideal body mass index. A balanced diet is the...

Indian-diet-plan-for-weight-loss-for-males-men

Indian Diet Chart for Weight Loss Male

Most Indian men struggle to lose excess weight and stubborn fat only by working out. If you, too, wonder how to lose weight fast, then making dietary modifications is the fundamental step. Read on to know more about a simple Indian weight loss diet plan recommended for men! Weight Loss...

20-Ways-To-Lose-Weight-Fast-Without-Going-To-The-Gym

How To Lose Weight Fast Without Gym?

If you don’t like the idea of sweating it out in the gym or you find pumping iron too mundane, you are on the right page! You can be a fitness enthusiast without being a gym buff. Many weight-loss strategies can help you get a fit and lean body without...