Weight Loss

Water fasting is an effective, short-term plan to help you detox your body and shed some extra weight. As the name suggests, while water fasting, you consume nothing but water. This fast has several health benefits; however, it may not be suitable for everyone. Keep reading to find out if...

The Paleo diet may be a solution to the fast-growing weight-related concerns like heart diseases, diabetes and obesity. The diet suggests switching to the eating habits of our ancestors from the Paleolithic era. Keep reading to find out about its pros and cons, how to get started, foods to eat...

Wondering if Pilates is effective for weight loss? The answer is yes! Add Pilates to your fitness routine, achieve a healthy and toned body while losing excess body weight. Learn all that you need to know before you begin Pilates here. What Is Pilates? DISCLAIMER: It is advisable to seek...

A Navratri diet plan is essential to detox and cleanse your body and shed extra weight, especially with all the delicious, festive food that is part of the 9-day festival. It is not uncommon to indulge in oily and deep-fried delicacies loaded with fats and carbs this time of the...

The GOLO diet became popular in 2016 after it was one of the most searched diets that year. This diet plan promotes weight loss by primarily regulating insulin levels. A team of doctors, pharmacists and researchers developed this diet promising quick weight loss and better health. This article will explore...

If you are looking for a vegetarian diet plan for weight loss, you have come to the right place. This article explains how weight loss works, the benefits of a vegetarian diet, a sample vegetarian diet plan, and expert tips to help you follow it. This 7-day Indian vegetarian diet...

Choosing the perfect diet plan can be exhausting and confusing. To make your job easier, here is a compilation of the top 10 most popular diets. Note that a diet plan that works for one may not work for another, and it is crucial to consider the pros and cons...

The 7-day Indian vegetarian diet plan for weight loss is well balanced, providing all the essential nutrients your body requires while promoting weight loss. Further, the variety of delicious food options available in Indian cuisine is an added advantage. This article gives you expert tips on starting a 7-day vegetarian...

Looking for options to lose weight quickly? Here is a diet plan that can help you lose 5kgs in 5 days. Find out how it works, along with expert tips that will help you follow the diet with ease. Further, you can adapt these strategies into your daily routine and...

The GM diet plan is a unique 7-day weight loss plan where you consume low-calorie foods from a different food group on each day of the week. By the end of the week, you are likely to lose up to 6-7kgs. This article gives you a thorough explanation of the...