Weight Loss

Looking for options to lose weight quickly? Here is a diet plan that can help you lose 5kgs in 5 days. Find out how it works, along with expert tips that will help you follow the diet with ease. Further, you can adapt these strategies into your daily routine and...

The GM diet plan is a unique 7-day weight loss plan where you consume low-calorie foods from a different food group on each day of the week. By the end of the week, you are likely to lose up to 6-7kgs. This article gives you a thorough explanation of the...

A low-carb diet plan is a highly effective way to lose weight. It focusses on consuming foods high in protein and nutrient-dense while creating a calorie deficit for quick weight loss. Here is a detailed explainer that tells you all you need to know about a low-carb diet plan. What...

Wondering if you can lose weight without exercising? The answer is yes! It is possible to lose weight quickly and safely without starving yourself and spending hours in the gym. You can become your ideal, active self by slowly and steadily building habits that will help you lead a sustainable,...

Detoxing the body regularly is essential to get rid of toxins as it makes you feel rejuvenated and refreshed. Before the onset of winter, it is ideal to go through a full-body cleanse, which also helps shed weight. In this article, we will discuss in detail about the detox diet...

Hypertension and cardiovascular conditions are among the growing health concerns of millions in India and across the globe. One way to regulate high blood pressure levels and the risk of heart diseases is by making appropriate dietary changes. DASH diet is one such diet plan that helps in preventing life-threatening...

Have you been trying out different weight loss plans yet failing to maintain your ideal weight? Chances are that you are not losing weight healthily. While people often use the terms fat loss and weight loss interchangeably, they are not. This article will explore the difference between losing weight and...

Finding a weight loss plan suitable to your unique needs can be exhausting, but we are here to help. Keep reading to understand the benefits of including high protein foods in your meals along with a 7-day high protein diet plan for vegetarians and non-vegetarians. Meet your weight loss goals...

Intermittent fasting for weight loss has become popular in the recent past. It is an effective strategy where you adjust your eating patterns rather than depriving yourself of certain foods. The plan suggests periods of fasting followed by consuming a nourishing diet. Here is all that you need to know...

Weight loss can be challenging for women with Polycystic Ovary Syndrome (PCOS), while weight gain is a common effect of the condition. Research suggests that keeping your weight under control helps manage the symptoms, as there is no cure for PCOS. If you are struggling with this, here is a...