The best way to lose weight is to follow a balanced diet, cut down on your consumption of junk food and add physical activity to your routine. These three practices will create a deficit in calories and help you achieve the ideal body mass index. A balanced diet is the foundation of any effective weight loss program. Hence, in this article, we will discuss how to start eating healthy to lose weight. Read on to know more!
Healthy Eating Habits To Lose Weight
Here are some simple tips to keep in mind while following a healthy eating plan:
Exercise Portion Control:
Our families and fast food chains serve us massive portions encouraging us to overeat, though our calorie need per meal is way lesser than the amount we consume. One simple trick to eat healthily and lose weight is to control the portion size. You can use smaller plates and bowls to help you do so.
Have A King-size Breakfast:
Every nutritionist recommends having a healthy and wholesome breakfast to lose weight. The first meal of the day is the most important, and it must have lean protein and high fibre foods to keep you satiated through your work hours and aid weight loss. Add eggs, beans, and fruits to your breakfast to power your day.
Eat Slowly And Chew More:
We must focus on how we eat in addition to what we consume to lose weight fast. One trick is to put your fork or spoon down while you chew your food. You can take your time and eat slowly. Eventually, this helps control calorie intake as our brain registers the feeling of satiety within 20 minutes. Chewing the food well also ensures you enjoy enhanced digestion and improved absorption of nutrients.
Stop Multitasking While Eating:
Eating is critical for survival, so you must pay full attention to your food during your meal-time. You may have the habit of having a working lunch or using your phone and eating simultaneously. Pay attention to your plate to avoid overeating or consuming unhealthy food.
Drink Lots Of Water:
The human body constitutes 70% of water, and you should stay well hydrated to enjoy good health. Sipping water through the day will keep you full and help you curb your hunger pangs. Drinking water is a simple step to enjoy flawless skin, healthy digestion and weight loss.
When you’re aiming to lose weight, you have to make smart snacking choices. Instead of chips and candies, try to eat protein bars, mixed nuts, kale chips, apple slices with peanut butter, and dark chocolates with almonds. Again, be mindful of the serving size and avoid binge munching on them.
Pile Up On Proteins:
We cannot stress enough on eating healthy proteins for losing weight. If you are relatively less active — your daily protein consumption should be between 1.6 and 2.2 grams of protein per kilogram to achieve fat loss. Those who engage in heavy exercises or play a sport and want to build muscles should take 2.2-3.4 grams of protein per kilogram to lose weight and maintain it.
Cook Your Lunch:
In your hectic schedule, if you can take out time to cook a simple yet healthy lunch, it will help you knock off the extra kilos while pampering your taste buds. It not only helps save money but inspires healthy dietary habits. You can add a variety of low-calorie soups, salads and dishes using farm-fresh ingredients like fish, cereals, pulses, curd, and veggies to your weight loss meal planner.
With our urban lifestyle, work pressure and the stress that accompanies it — sleep has become the biggest casualty. Sleep helps keep the appetite-regulating hormones like ghrelin and leptin in check. An adult needs at least 8 hours of sleep a day. Irregular sleep routine often triggers midnight snacking and increases calorie intake that makes weight gain and health ailments unavoidable.
Avoid Cheat Meals:
Cheat meals are an overrated concept and ruin a healthy diet behaviour that you’ve carefully maintained for the entire week. If you want to treat yourself, feast on healthy protein-rich recipes to lose weight. Stay away from consuming sugar, unhealthy carbs and fats as much as possible, even during weekends or while eating out.
Now you know the top tips to eat healthily and become fit. Follow them to lose weight and prevent obesity. However, there are no shortcuts in the journey to weight loss, and you need to exercise regularly to burn calories and achieve your health goals. Consistent effort is the key to fitness!