How To Reduce Hair Fall Naturally At Home – Oliva Clinics

Top 16 Effective Home Remedies for Hair Fall

Hair fall solutions at home that have been popular for centuries include:

1. Coconut Oil:

A very popular, traditional haircare ingredient among Indian households, coconut oil is known to penetrate the hair shaft to strengthen the hair and prevent protein loss. [1] It is rich in fatty acids, antioxidants and also has antimicrobial properties, which contribute to a healthy scalp.

2. Onions:

Onion juice is another popular choice of hair fall solution at home contributing to hair regrowth, especially among people suffering from alopecia areata or patchy hair loss. [2] The high sulphur content in onion juice reduces inflammation and boosts blood circulation.

3. Aloe Vera:

It effectively reduces scalp inflammation and moisturises it, giving you smooth, shiny hair.

4. Rosemary Oil:

Gaining popularity in the recent past, rosemary oil is known to improve hair growth and density. Some studies show that it is as effective as Minoxidil [3] and works for androgenetic alopecia and premature greying.

5. Fenugreek:

Methi seeds or fenugreek seeds are known to repair damaged hair follicles, promoting hair growth. Anecdotal evidence shows that it is among the best hair fall treatments at home. However, there is not enough scientific evidence to prove their effectiveness.

6. Green Tea:

Research shows that Epigallocatechin-3-gallate (EGCG) present in green tea can be effective in the prevention and treatment of androgenetic alopecia. [4] It can help prevent hair loss, but its effect on hair growth still needs evidence.  

7. Hibiscus:

While there is no scientific evidence proving their efficacy, some ethnobotanical studies show that hibiscus leaf and flower extracts can protect hair follicles, help keratin production, and also promote collagen necessary for a healthy scalp.

8. Coconut Milk:

The protein and healthy fats present in coconut milk are known to make the scalp healthy and hair roots strong. This can reduce breakage and make hair shiny and smooth.

9. Curry Leaves:

This is another common ingredient traditionally used in Indian households as part of hair loss treatments at home. It is versatile and people use it as paste, powder, oil, and even take it directly. While anecdotal evidence points that the presence of beta-carotene, proteins, and alkaloids promote healthy hair growth, more scientific research is necessary.

10. Apple Cider Vinegar (ACV):

It is a popular home remedy that helps with scalp hygiene. If bacterial infections are affecting your hair growth, then ACV might work. [5] You should use it cautiously and dilute it with water. There is not enough evidence that it is a worthy hair growth treatment.

11. Eggs:

Eggs are a rich source of nutrition with protein, biotin, sulphur, and vitamins A, D, & E, known to contribute to keratin building and strengthening hair. Eggs as hair masks are popular, but their efficacy is still unproven.

12. Flax Seeds:

Masks, gels, and flaxseed oil are popular home remedies. They are rich in omega-3 fatty acids, vitamins B & E, and antioxidants, which contribute to scalp health. They are also known to promote stronger, shinier hair, as they reduce breakage.

13. Amla:

For years Indians have been relying on amla or gooseberries, infusing it in coconut or sesame oil or as a hair mask, mixing it with curd, aloe vera, and water. It is known to strengthen hair. A study also showed that amla syrup can have the potential to treat androgenetic hair loss among women. [6]

14. Fish Oil:

The Omega-3 fatty acids in fish oil show that it improves hair health, but there is not enough evidence to prove it. You can take them orally or mix the fish oil with other oils like coconut or castor oil for hair.

15. Geranium Oil:

Most often, people mix a few drops of Geranium oil with others, such as coconut or jojoba oil, and massage it into the scalp. It is known to promote circulation, regenerate hair follicles, and strengthen hair strands. It can also boost shine and improve hair density.

16. Ginseng:

This is a staple in traditional Korean medicine, offering many benefits, including improving hair density and reducing hair fall. You can use it as a hair mask, add it to oils, do a final rinse after shampooing, or use it as a conditioner. Exercise caution as it may or may not work for everyone.

Weekly DIY Hair Fall Solution At Home

Including the following in your routine can help stop hair fall naturally at home:

1. Scalp Massage: Massaging your scalp regularly can improve blood flow and strengthen hair roots. Using coconut oil infused with rosemary or aloe vera once a week can help. You can do a dry scalp massage for 5-10 minutes every day. You will also feel relaxed.
2. Homemade Hair Masks: Deep conditioning your hair using homemade masks once a week helps nourish it, hydrate the scalp, and reduce breakage. You will notice softer, stronger hair over time. Apply homemade masks with ingredients based on your concern for up to 30 mins, once a week.
3. Balanced Diet: Having balanced, nutritious meals with hair-friendly foods like eggs, nuts, fatty fish, berries, leafy greens etc. will improve your hair health and texture. Hydration is also important. Avoid eating processed food as much as you can.

Common Mistakes To Avoid For Healthy Hair And Scalp

1. Over Washing Or Not Washing The Scalp Enough: Washing your hair too many times can strip off natural oils. Meanwhile, dirt, product, and oil can clog your hair follicles if you don’t wash it enough. Washing your hair 2-3 times a week is ideal.   
2. Using Unsuitable Products: Find out your hair type and build a proper hair care routine with products that work best for your hair.
3. Poor Dietary And Lifestyle Habits: Not eating nutritious food, lack of proper sleep and physical activity, smoking, over consuming alcohol can all add to hair loss. It is important to lead a healthy lifestyle.
4. Poor Hair Maintenance Habits: Use of the wrong products, overusing styling tools, and not having a proper hair care routine can add to your hair loss. Ensure that you have a hair care regimen that works best for you.  

When To Consult A Dermatologist?

You now know that there are plenty of hair fall control home remedies, which are effective for a lot of people, however, they may not provide the same results for everyone. In fact, there is a high possibility of them causing side effects. We recommend that you visit a dermatologist if you have persistent hair loss, the home remedies do not work, or if you experience side effects.

Why Hair Fall Treatments At Oliva Are Better Than Home Remedies?

Professional treatments at Oliva are better than home remedies for hair fall, as our experienced dermatologists offer scientific solutions. There are several causes of hair loss and it is critical to address the underlying cause for lasting results rather than superficial treatments that make hair loss a recurring problem.

At Oliva, all the treatments are holistic, science-backed and offer a greater chance of stimulating hair regrowth naturally.

Hair Fall Treatments At Oliva

Here are the best, scientifically-proven hair loss treatments offered at Oliva Clinics:

1. PRP Hair Treatment: This is the best treatment for early hair loss, where dermatologists draw a small amount of the client’s own blood and spin it in a centrifuge machine to separate the platelet-rich plasma (PRP). They inject this PRP, rich in growth factors, into the hair-loss areas of the scalp to stimulate the hair follicles, improving hair growth and density.
2. Hair Threads Treatment: This treatment best works for people struggling with hair thinning and want a non-surgical solution. It involves using bio-absorbable PDO (polydioxanone) threads that dermatologists insert into the scalp. The threads improve blood circulation and stimulate epidermal growth factors, strengthening hair follicles and improving hair density.
3. Hair Transplantation: This is a surgical hair treatment for people with noticeable bald spots. A hair transplant surgeon takes healthy hair follicles from the back of the scalp, known as the donor area, and implants them into the hair loss areas. The follicles grow over time and the results are permanent.

Takeaway

Home remedies for hair loss are plenty, but you must use them with caution. They do not offer the same results for everyone. Customised solutions are necessary to treat the underlying causes of hair loss to see long-lasting results. Consult a dermatologist for safe, science-backed treatments. Oliva Clinics offers holistic treatment plans. Book your consultation now!