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Turmeric Milk For Skin: Benefits, & Preparation Tips For Glowing Skin
Turmeric milk, popularly known as golden milk, contains a wealth of medicinal properties. This bright yellow beverage has been used for centuries owing to its numerous health benefits, including support for skin health. A pinch of turmeric [1] powder in a hot cup of milk can help treat skin conditions and skin infections while offering unbeatable benefits. This article will take you through the several benefits of turmeric milk for skin. Additionally, we will also examine the nutritional profile of turmeric milk, including the preparation tips of turmeric milk for skin and how to incorporate it into your daily routine.
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Is Turmeric Milk Good For Skin
Yes, drinking turmeric milk is considered beneficial [2] for skin due to its antioxidant and anti-inflammatory properties. It contains curcumin, an active component, and other essential nutrients like calcium, protein, vitamins D and C, and magnesium that help enhance your skin’s appearance and health.
Nutrition Value Of Turmeric Milk For Skin
This comforting drink is a blend of the essential goodness of milk and the potent properties of turmeric, making it an excellent addition to your daily routine.
Here’s a table that shows the approximate nutritional value per one cup (about 240 ml) of turmeric milk:
| Nutrient | Approximate Value (Per 1 cup | ~ 240 ml) |
| Calories | 130–150 kcal |
| Protein | 7–8 g |
| Total Fat | 5–7 g |
| Saturated Fat | 3–4 g |
| Carbohydrates | 12–15 g |
| Sugar | 10–12 g (depends on milk & additives) |
| Fibre | 0.5–1 g (if using fresh turmeric) |
| Calcium | 300–350 mg |
| Vitamin D | 90–120 IU |
| Vitamin B12 | 0.8–1.2 mcg |
| Magnesium | 20–30 mg |
| Potassium | 300–350 mg |
| Curcumin (from turmeric) | ~200 mg (varies by dose) |
| Iron | 0.5–1 mg |
Top Benefits Of Turmeric Milk For Skin
A simple glass of turmeric milk offers several benefits for the skin. From soothing irritated skin to anti-ageing, the advantages of haldi ka doodh are simply remarkable. Let us look at some of the major benefits of drinking turmeric milk for skin:
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Lightens Dark Spots:
Turmeric milk contains curcumin, [3] an active ingredient that regulates melanin production. Regular consumption helps gradually vanish dark spots and blemishes, and gives a uniform complexion.
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Anti-Inflammatory Properties:
The anti-inflammatory [4] properties of turmeric milk help alleviate inflammatory skin issues, such as eczema, rosacea and psoriasis. Additionally, it soothes irritated skin and reduces redness and swelling.
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Fights Acne:
One of the significant benefits of drinking turmeric milk for skin is that it helps fight acne. The antibiotic and anti-inflammatory properties of turmeric milk help combat acne-causing bacteria, making it effective for pimples and blemishes.
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Boosts Collagen Production:
Drinking turmeric milk for skin boosts collagen production, which is essential for maintaining skin’s firmness and elasticity.
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Antioxidant Protection:
The antioxidant [5] properties of turmeric milk protect the body from free radicals that cause cellular damage and protect the skin from oxidative stress.
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Hydrates and Nourishes:
The benefits of turmeric and milk for skin include nourishment and moisturising. Consuming turmeric milk regularly nourishes the skin, and makes it soft, smooth and healthy.
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Delays Signs of Ageing:
The benefits of turmeric and milk for skin include delayed signs of ageing. Turmeric milk promotes collagen synthesis, which helps tighten the skin and reduce anti-ageing effects of wrinkles and fine lines.
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Reduces Dark Circles:
Turmeric milk for skin works wonders for dark circles. Applying a mask of turmeric and milk helps alleviate under-eye dark circles.
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Balances Oily Skin:
Drinking turmeric milk for skin particularly benefits people with an oily skin type. The anti-inflammatory and antibacterial properties in turmeric milk help control oil production and reduce excess shine.
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Natural Exfoliation:
Milk contains lactic acid that helps peel the skin by removing dead skin cells. Together, turmeric milk helps brighten the skin and provides a natural glow.
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Soothes Sunburn and Itching:
The anti-inflammatory and antioxidant properties of turmeric milk calm sunburn and reduce itchiness.
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Improves Skin Resilience:
Regularly drinking turmeric milk allows the body to absorb the anti-inflammatory and antioxidant properties of the beverage, thereby improving overall skin health.
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Reduces Hyperpigmentation:
If you want a lighter complexion, drink turmeric milk for glowing skin. It regulates melanin synthesis, reduces pigmentation and brightens the skin.
Preparation Tips For Drinking Turmeric Milk For Skin
Preparing turmeric milk for skin is very easy. All you need is some warm milk and turmeric powder. You can use cow’s milk or plant-based milk, as per your choice and add less than a pinch of turmeric powder to it. You can also add pepper, honey, (ginger, cloves, or cinnamon – optional) to it to create a healthy potion.
Best Time To Consume Turmeric Milk For Skin
There isn’t a single best time to consume turmeric milk for skin benefits. However, many prefer to drink it before bedtime, as it supports the skin’s natural repair process throughout the night. Alternatively, consuming turmeric milk in the morning offers an antioxidant boost, helping to protect your skin.
Takeaway
Turmeric milk or golden milk, is a powerful elixir for skin health, offering benefits both internally and externally. Turmeric is rich in curcumin, protein, calcium, vitamin D, vitamin B12, and minerals, and provides a comprehensive boost. When you consume turmeric milk for skin, its antioxidant and anti-inflammatory properties can help fight free radical damage, reduce skin inflammation, and give a radiant complexion. Incorporating turmeric milk into your everyday routine can give you a healthy, glowing skin. Always consult your healthcare provider about incorporating any home remedies or regular turmeric milk consumption into your diet.
Frequently Asked Questions On Benefits Of Turmeric Milk For Skin
The anti-inflammatory and antioxidant properties of turmeric milk help in lightening skin tone and minimising dark spots. But it’s not a skin-whitening agent.
The benefits of drinking turmeric milk at night include aiding in overnight skin repair, decreasing inflammation, and supporting overall skin health.
Add turmeric powder and pepper powder to warm milk. You can also add honey or cinnamon to it. However, it is optional.
Excessive consumption of turmeric milk for skin may lead to stomach upset in some or, rarely, allergic reactions.
Turmeric milk can help deal with hormonal disorders and inflammation.
Turmeric milk helps reduce inflammation and boost antioxidants in male.
Add turmeric powder, and a tiny amount of black pepper to milk, then heat gently. For enhanced taste, you can also add a natural sweetener.
The anti-inflammatory and antioxidant compound curcumin in turmeric milk helps in reducing skin inflammation, improving complexion, and fighting oxidative stress.
Visible skin benefits from drinking turmeric milk daily can vary. However, consistent consumption over several weeks to a few months is typically required to witness noticeable changes.
Yes. Drinking turmeric milk reduces inflammation and combats bacteria, benefiting people with acne-prone skin.
Drinking turmeric milk daily can reduce skin inflammation, improve complexion, give a more radiant complexion, and better overall skin health.
