Is Cycling Good To Lose Weight And Burn Fat?

cycling for weight loss

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    Cycling can be an effective cardio workout to burn extra fat, reduce calories and lose weight. It also helps build muscle strength and keep the mind at peace by lowering stress levels.

    Along with these benefits, cycling is also an excellent low-impact aerobic exercise that helps pump up the heart rate making it healthier. It also lowers the risk of wear and tears in knees, ankles or other joints, which may suffer the most while running or jogging.

    So cycling regularly offers multiple health benefits. However, is cycling for weight loss a good option? Let us find out:

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    Cycling As An Excercise To Lose Weight And Burn Fat

    Cycling helps burn fat faster and shed some extra pounds off your body. It is an amazing cardio workout that can help you maintain a healthy weight. It is a suitable sports activity for everyone, irrespective of their age or fitness levels. It also improves blood flow in the body, builds muscle strength, and makes the lungs and the heart healthier.
    Even while pedalling at a decent speed and intensity, you can burn an impressive amount of calories. As a rule of thumb, the faster you pedal, the more calories you burn. Your body will need more energy to pedal quicker, and hence, you will be able to lose more weight. So cycling can be an effective exercise to burn fat. But why is cycling more suited to lose weight than other workout regimes? Let us read.

    How Does Cycling Help In Weight Loss & Burning Extra Fat?

    There are many benefits of cycling in weight loss and burning fat. They are as follows:

    • Cycling increases the heart rate and helps achieve your weight loss goals faster by losing fat and burning more calories. You may also seek professional help from experts to set realistic and sustainable weight loss goal.
    • While cycling, your body uses the legs’ major muscle groups, such as the calves, hamstrings, and quadriceps. Hence, it improves the overall strength and endurance of your body.
    • It is a low-cost and pollution-free way of burning calories.
    • Cycling is an easy-to-learn exercise, and you do not require any special training.
    • Cycling is a low-impact sports activity that can take the weight of your entire body. Thus, cycling is an excellent alternative for people who cannot perform high-impact activities.

    Now let us read about the number of calories we can burn by following a cycling regime.

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    How Many Calories Can Cycling Burn?

    Depending on the intensity of cycling and your body weight, you can easily burn around 145-295 extra calories in half an hour. However, it is advisable to take guidance from a qualified fitness trainer before deciding the cycling session’s intensity and duration per day. Let us see what experts have to say on this.

    How Much of Cycling Per Day Is Helpful To Lose Weight And Burn Fat?

    Experts suggest that cycling faster burns extra calories as the body uses more and more energy to keep pedalling. While cycling regularly every day might not help lose weight, increasing the pedalling intensity can help you shed those extra kilos and show effective results.

    If you are a beginner and want to cycle for weight loss, you must focus on the speed or the intensity. However, it would help if you took it slow at the beginning. If you are cycling at a moderate pace (10 mph or lower) for 30 minutes, your body can burn about 145 calories. You can gradually increase the intensity to burn more calories.

    If you are already an expert cyclist, you may cycle faster (more than ten mph). Your body can burn up to 295 calories in just half an hour.

    Must Read: How To Calculate The Calorie Burn While Exercising?


    For those trying to lose weight and shed extra calories from their bodies, cycling can be a great physical activity to achieve your weight loss goals. Beginners can start at a moderate pace and gradually increase cycling sessions’ intensity for more effective results. Increasing the intensity or duration of cycling can help you burn fat quickly. However, people with health issues must take guidance from a qualified fitness trainer and confirm if cycling is a safe workout option for them or not. If you are looking at achieving healthy weight loss, visit Oliva Skin & Hair Clinic today!

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    About The Author

    Richa Prakash

    Richa Prakash

    Richa has over ten years of experience as a writer and editor. She has worked with the top print media house in the country like The Times of India for six years at Delhi and Hyderabad. She switched gears to foray into the digital content space and make a mark for herself. Having headed editorial teams for various blogs on diverse genres, including parenting and fashion, she is proficient in producing quality content after understanding the pulse of the audience and matching the business goals of the organisation. She is an expert in various forms of writing and editing, right from news and lifestyle to business, brand content and feature stories. As the Chief Editor at Oliva Skin & Hair Clinic, she guides the team of writers and editors and coordinates with senior dermatologists to curate medically accurate content for the common reader. She is passionate about driving the quality of content to the next level and making sure it is at par if not better than the best in the industry. Her current responsibility entails her to ensure that the company website and blog emerges as a reputed compendium of accessible, credible, and comprehensive dermatological information catering to the Indian market. When not writing or editing, she loves to bond with her child, read World literature, hone her culinary skills and listen to music.

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