Is Cycling Good To Lose Weight And Burn Fat?

cycling for weight loss

    Speak To Our Expert

    Please enter your contact information.

    Cycling can be an effective cardio workout to burn extra fat, reduce calories and lose weight. It also helps build muscle strength and keep the mind at peace by lowering stress levels.

    Along with these benefits, cycling is also an excellent low-impact aerobic exercise that helps pump up the heart rate making it healthier. It also lowers the risk of wear and tears in knees, ankles, or other joints, which may suffer the most while running or jogging.

    So cycling regularly offers multiple health benefits. However, is cycling for weight loss a good option? Let us find out:

    Must Read:  Non-Surgical Weight Loss Treatment

    Cycling As An Excercise To Lose Weight And Burn Fat

    Cycling helps burn fat faster and shed some extra pounds off your body. It is an amazing cardio workout that can help you maintain a healthy weight. It is a suitable sports activity for everyone, irrespective of their age or fitness levels. It also improves blood flow in the body, builds muscle strength, and makes the lungs and the heart healthier.
    Even while pedaling at a decent speed and intensity, you can burn an impressive amount of calories. As a rule of thumb, the faster you pedal, the more calories you burn. Your body will need more energy to pedal quicker, and hence, you will be able to lose more weight. So cycling can be an effective exercise to burn fat. But why is cycling more suited to lose weight than other workout regimens? Let us read.

    How Does Cycling Help In Weight Loss & Burning Extra Fat?

    There are many benefits of cycling in weight loss and burning fat. They are as follows:

    • Cycling increases the heart rate and helps achieve your weight loss goals faster by losing fat and burning more calories. You may also seek professional help from experts to set realistic and sustainable weight loss goal.
    • While cycling, your body uses the legs’ major muscle groups, such as the calves, hamstrings, and quadriceps. Hence, it improves the overall strength and endurance of your body.
    • It is a low-cost and pollution-free way of burning calories.
    • Cycling is an easy-to-learn exercise, and you do not require any special training.
    • Cycling is a low-impact sports activity that can take the weight of your entire body. Thus, cycling is an excellent alternative for people who cannot perform high-impact activities.

    Now let us read about the number of calories we can burn by following a cycling regimen.

    Must Read: Most Effective Exercises For Weight Loss, Ranked By Experts

    How Many Calories Can Cycling Burn?

    Depending on the intensity of cycling and your body weight, you can easily burn around 145-295 extra calories in half an hour. However, it is advisable to take guidance from a qualified fitness trainer before deciding the cycling session’s intensity and duration per day. Let us see what experts have to say on this.

    How Much of Cycling Per Day Is Helpful To Lose Weight And Burn Fat?

    Experts suggest that cycling faster burns extra calories as the body uses more and more energy to keep pedaling. While cycling regularly every day might not help lose weight, increasing the pedaling intensity can help you shed those extra kilos and show effective results.

    If you are a beginner and want to cycle for weight loss, you must focus on the speed or the intensity. However, it would help if you took it slow at the beginning. If you are cycling at a moderate pace (10 mph or lower) for 30 minutes, your body can burn about 145 calories. You can gradually increase the intensity to burn more calories.

    If you are already an expert cyclist, you may cycle faster (more than ten mph). Your body can burn up to 295 calories in just half an hour.

    Must Read: How To Calculate The Calorie Burn While Exercising?


    For those trying to lose weight and shed extra calories from their bodies, cycling can be a great physical activity to achieve your weight loss goals. Beginners can start at a moderate pace and gradually increase cycling sessions’ intensity for more effective results. Increasing the intensity or duration of cycling can help you burn fat quickly. However, people with health issues must take guidance from a qualified fitness trainer and confirm if cycling is a safe workout option for them or not. If you are looking at achieving healthy weight loss, visit Oliva Skin & Hair Clinic today!

    Common Questions

    UPTO 50% Off on All Services
    UPTO 50% Off on All Services

    Was this article helpful?

    About The Author

    Mrinal Pandit

    Mrinal Pandit

    Mrinal Pandit is a registered dietician, diabetic educator & counsellor. She has done her bachelor's from the University of Kolhapur in Food Technology Management. Post her bachelor's; she did her Masters in Health Sciences (Dietetics) from the reputed University of Pune. Mrinal believes that the key to leading a healthy life and wellbeing is to celebrate food and bodies. At Oliva Clinics, Mrinal is the chief nutritionist. She supervises our nutritional staff and helps establish policies and procedures, and provides administrative direction. Before joining Oliva Skin & Hair clinics, she was the chief dietician with Nephroplus.

      Subscribe to Newsletter

      Expert guide to flawless skin and nourished hair from our dermatologists!

      I agree to the Terms & ConditionsI agree to the T & C