Weight Loss

Losing weight healthily and maintaining it can be challenging, but with a few lifestyle modifications, you can lose up to 4kgs a month. Setting small, realistic goals can help you achieve sustainable results while cultivating a fit and healthy lifestyle. The key is to be consistent and conscious. This article...

India is known as the ‘diabetic capital of the world’ and is home to the highest number of diabetic patients globally. With more prevalence in senior citizens aged 45 to 59, diabetes is the third major contributor to mortality in India. The rising Type-2 diabetes, the most common type of...

Due to the Covid-19 pandemic, our lifestyle has drastically changed, limiting our physical activity. Trapped inside our homes, we have easy access to leisure and food, which added many unwanted elements to our lives. If your clothes from last year don’t fit anymore — worry not, you are not alone....

When trying to lose weight, it is crucial to have a meal plan to create the energy deficit required for effective weight loss. Having a go-to meal plan guide also helps save time and keeps you motivated. The article will help you plan your meal for weight loss based on...

While there’s no shortage of tips and tricks in losing weight, we often overlook the power of fiber consumption. Including fiber in the diet has proven health and weight loss benefits. This article will help you understand the importance of fiber to lose weight and why you should incorporate it...

Do you want to lose unwanted weight in as little as two weeks safely? While small and realistic weight loss goals are more sustainable in the long run — if you have a tight deadline, follow our tips to lose weight fast in two weeks effectively. The article will help...

Everyone wants to shed those extra kilos and flaunt a well-toned and slim physique. If you have tried crash diets or high-intensity workouts and failed to lose weight, you are not alone. Find out about top weight loss treatments available in India right here! Get insights into the procedure, pros,...

Are you on a strict weight loss diet but unable to see the results? Beginners can often make some common mistakes in their weight loss journey that lead to weight gain. This article will explore some of the most common weight loss mistakes and habits to avoid, making sure you...

A weight loss regimen can be tricky, especially when you are not sure about what to eat. A balanced and calorie-conscious diet plan containing around 1500 to 1800 calories can help you to shed weight and maintain it in the long run. This article provides you with a whole 30-day...

If you’re looking for the fastest way to lose weight and wonder how to lose weight in one day but never found a proper answer — your search ends here. You can safely shed a considerable amount of weight quickly in a day to ensure you are achieving your weekly...