Weight Loss

Green tea is highly effective for weight loss as it contains caffeine, high antioxidant content, and nutritional compounds called catechins. This article is a detailed explainer that tells you how green tea aids weight loss, how and when to consume it, and other health benefits that it offers. How Can...

Olive oil promotes weight loss when consumed correctly. This article informs you about how olive oil helps maintain weight, how best to use it, and other health benefits. Read on to make your weight loss diet plan more exotic. How Olive Oil Promotes Weight Loss? Olive oil contains monounsaturated fats...

Walking and running are great forms of cardiovascular exercises that help in weight loss besides additional health benefits. If you are struggling to decide which one is best suitable for you, this article will help you. Read on to find out everything about walking and running. Benefits Of Cardio Exercises...

You realise that you want to become a healthier version of yourself, shed off a few pounds and build a fit lifestyle to avoid the risks of obesity. Unfortunately, several reasons might come in the way: household chores, work, taking care of your family, or the lack of energy after...

How much weight can I lose in a month? Can a strict diet help me lose weight? Is quick weight loss healthy? These are common questions that come to mind when there are many extreme diets and weight loss programs available today, promising fast results within a short time. This...

Did you know that swimming not only helps in weight loss but also has many additional health benefits? This article talks about the most effective ways of swimming to lose weight along with a practical diet plan and other top benefits of swimming. Is Swimming Helpful For Weight Loss? Yes,...

Monsoons are beautiful, but they surely dampen our outdoor workout plans. If you are struggling to stick to your exercise routine, you need not worry. This article takes you through seven effective home workouts along with some tips to keep you fit during the monsoon. Read on to find out...

Aiming to lose five kgs in two weeks? Struggling to find a balanced diet plan that can help you? You don’t have to stress anymore. Here is a healthy and effective Indian diet plan that will help you achieve this goal. Indian Diet Plan to Lose 5KG Weight in Two...

Losing weight healthily and maintaining it can be challenging, but with a few lifestyle modifications, you can lose up to 4kgs a month. Setting small, realistic goals can help you achieve sustainable results while cultivating a fit and healthy lifestyle. The key is to be consistent and conscious. This article...

India is known as the ‘diabetic capital of the world’ and is home to the highest number of diabetic patients globally. With more prevalence in senior citizens aged 45 to 59, diabetes is the third major contributor to mortality in India. The rising Type-2 diabetes, the most common type of...