swimming-for-weight-loss

Is Swimming Good For Weight Loss?

Did you know that swimming not only helps in weight loss but also has many additional health benefits? This article talks about the most effective ways of swimming to lose weight along with a practical diet plan and other top benefits of swimming. Is Swimming Helpful For Weight Loss? Yes,...

Top 7 Indoor Workouts To Try This Monsoon

Monsoons are beautiful, but they surely dampen our outdoor workout plans. If you are struggling to stick to your exercise routine, you need not worry. This article takes you through seven effective home workouts along with some tips to keep you fit during the monsoon. Read on to find out...

indian-diet-plan-to-lose-5kg-in-2-weeks

Effective Indian Diet Plan To Lose 5kg in 2 Weeks

Aiming to lose five kgs in two weeks? Struggling to find a balanced diet plan that can help you? You don’t have to stress anymore. Here is a healthy and effective Indian diet plan that will help you achieve this goal. Indian Diet Plan to Lose 5KG Weight in Two...

how-to-lose-weight-one-month

How to Lose weight in One Month?

Losing weight healthily and maintaining it can be challenging, but with a few lifestyle modifications, you can lose up to 4kgs a month. Setting small, realistic goals can help you achieve sustainable results while cultivating a fit and healthy lifestyle. The key is to be consistent and conscious. This article...

indian-diet-plan-type-2-diabetes

Indian Diet Plan For Type 2 Diabetes

India is known as the ‘diabetic capital of the world’ and is home to the highest number of diabetic patients globally. With more prevalence in senior citizens aged 45 to 59, diabetes is the third major contributor to mortality in India. The rising Type-2 diabetes, the most common type of...

indian-diet-plan-to-lose-10kgs-in-one-month

The Best Indian Diet Plan to Lose 10Kgs in One Month

Due to the Covid-19 pandemic, our lifestyle has drastically changed, limiting our physical activity. Trapped inside our homes, we have easy access to leisure and food, which added many unwanted elements to our lives. If your clothes from last year don’t fit anymore — worry not, you are not alone....

weight-loss-meal-planning

Healthy Meal Plan For Weight Loss: Selection Tips

When trying to lose weight, it is crucial to have a meal plan to create the energy deficit required for effective weight loss. Having a go-to meal plan guide also helps save time and keeps you motivated. The article will help you plan your meal for weight loss based on...

What-fibers-can-help-you-to-lose-weight

Fibers That Can Help You Lose Weight

While there’s no shortage of tips and tricks in losing weight, we often overlook the power of fiber consumption. Including fiber in the diet has proven health and weight loss benefits. This article will help you understand the importance of fiber to lose weight and why you should incorporate it...

lose-weight-quickly-in-two-weeks

How to Lose Weight Quickly in 2 Weeks?

Do you want to lose unwanted weight in as little as two weeks safely? While small and realistic weight loss goals are more sustainable in the long run — if you have a tight deadline, follow our tips to lose weight fast in two weeks effectively. The article will help...

weight-loss-treatment-cost-in-india

Weight Loss Treatment Options In India: Cost, Pros & Cons

Everyone wants to shed those extra kilos and flaunt a well-toned and slim physique. If you have tried crash diets or high-intensity workouts and failed to lose weight, you are not alone. Find out about top weight loss treatments available in India right here! Get insights into the procedure, pros,...