How to Lose Weight Quickly in 2 Weeks?


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    Do you want to lose unwanted weight in as little as two weeks safely? While small and realistic weight loss goals are more sustainable in the long run — if you have a tight deadline, follow our tips to lose weight fast in two weeks effectively. The article will help you lose maximum weight within two weeks in a healthy manner and get realistic results.

    Can You Lose Weight Fast in Two Weeks?

    Yes, it is possible to lose weight fast and within two weeks healthily and realistically. One way to do it is simply by reducing your calorie intake by 500 to 750 calories per day — you can create a calorie deficit to stimulate weight loss. Another excellent way to shed kilos faster is by being physically active. By increasing your daily movement, you can burn calories faster and boost your weight loss goals.

    Must Read: Non-Surgical Weight Management Solution

    Effective Tips to Lose Weight Fast In 2 Weeks

    Some of the top tips to lose weight faster in 2 weeks or so are:

    • Decrease Your Daily Calorie Intake:

      For faster weight loss, reduce your calorie intake by 500 to 750 calories and stick to a diet plan with low calorie yet nutritious food. You can also cut portion sizes to decrease your overall calorie intake.

    • Avoid Carbs, Sugar, And Processed Foods:

      Avoid carbohydrates, sugar, processed and unhealthy food that add more calories to your diet and make it challenging to lose weight.

    • Keep Yourself Hydrated:

      Water is one of the best means of shedding weight by losing toxins and improving digestion.

    • Consider Intermittent Fasting:

      Try intermittent fasting for weight loss to restrict your calorie consumption and speed up the weight loss. You can try the 16/8 method, 5:2 diet, or alternative day fasting according to your preference.

    • Eat More Fibre-Rich And Whole Foods:

      The calorie-conscious diet plan to lose weight fast in two weeks must include loads of soluble fibre in the form of fruits and vegetables. The high fibre content helps you keep satiated for longer.

    • Eat Healthy Fats:

      Avoid unsaturated and trans fats. Instead, eat healthy fats with every meal, and you will feel less hungry.

    • Do Strength Training and HIIT:

      Strength training and HIIT are the best exercises to lose weight fast in two weeks. HIIT helps burn fat faster than any other exercise, and strength training helps build lean muscle, which allows the body to continue burning fat while at rest.

    • Take More Proteins In Your Diet:

      Make proteins the main component of your diet. Eat lean proteins that help promote satiety and reduce frequent hunger pangs.

    • Workout For At Least 30 Minutes A Day:

      Prioritise daily fitness by working out for at least 30 minutes a day. You can start with simple aerobic exercises such as brisk walking, jogging, and running to burn more fat.

    • Get Quality Sleep:

      At least eight hours of restful sleep allows your body muscles to repair and renew and prepare them to burn more calories during the workout.

    Exercises to Follow to Lose Weight Fast

    The best exercises to follow to maximize your weight loss include:

    • Cardio Exercises:

      Running is the best cardio exercise for weight loss when done for 20 to 30 minutes at a moderate pace. You can also try jump rope, cycling, swimming, stair climber, and kettlebells.

    • Interval Training:

      High-Intensity Interval Training (HIIT) is the best workout to torch more calories and burn stubborn fat faster from any part of the body. To fully reap the benefits, choose your exercise type such as sprinting, burpees, etc., and do it alternatively with intense recovery periods.

    • Strength Training Exercises:

      Lifting weights, carrying groceries, stair climbing, push-ups, etc., can help improve your muscle strength and allow your body to burn fat even while at rest.

    Must Read: Beginner’s Workout Guide For Weight Loss In A Week!

    Best Diet To Follow to Lose Weight Fast

    The best diet plan to follow to lose weight faster includes fruits and vegetables, fewer carbohydrates, high-quality fats, more lean proteins, whole and unprocessed foods, healthy and low-calorie alternatives.

    These food choices effortlessly fulfil daily nutritional requirements while staying within your daily calorie intake goal. Make sure to limit your alcohol, sugar, carbohydrate, saturated fats, and salt intake to cut down unwanted calories. Also, it is important to eat mindfully and avoid frequent snacking.

    It is best to snack on healthy fats abundantly available in nuts, seeds, or fruits. They are low in calories and will keep you satiated for long.

    It is possible to shed those extra kilos in two weeks or more by tweaking your diet and lifestyle. Ensure setting realistic goals and staying consistent with sustaining your ideal goal weight even beyond two weeks. Always remember that weight loss is not a linear process, so start by setting small goals to stay motivated on your fitness journey.

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    About The Author

    Kushneet Kukreja

    Kushneet Kukreja

    A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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