Obesity and increased weight gain has become a very common problem in today’s world and everyone is looking for a quick solution. However, obesity can also affect life expectancy and cause medical issues like heart problems. Weight loss is important for cosmetic reasons as well as to improve health and lead a comfortable life. It should include a nutritious diet without drastic measures, regular exercise, and medical investigations and treatments as required. You should consult with a specialist for a customized diet and exercise plan with long term sustainable goals instead of trying quick unsafe methods for weight loss. Your doctor can also help diagnose any underling medical conditions and prescribe appropriate treatment.