Weight loss is something a lot of people are looking for nowadays. Though hundreds of diets, workouts and lifestyle advice is available over all media, it is difficult to choose a method which can give fast results without any adverse effects and retain the weight loss. You can consult a doctor and a nutritionist to choose a plan for you to make you lose weight fast and effectively; drastic diets which can cause very rapid weight loss may sometimes cause irreparable damage to the body. Go for a sustained plan including a nutritious balanced diet, targeted exercises over a period of time and get to know the lifestyle changes you can make to maintain the lost weight. There are different energy based treatments like ultrasound, cold and hot body contouring which can even help reshape your body removing sagging and cellulite along with your weight loss.