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Weight Loss Drinks: Know The Best Morning Drinks For Weight Loss
As summers peak, staying hydrated and maintaining a healthy lifestyle are essential. If fitness and weight management are on your mind, summer is the perfect time to start. This season offers ample opportunities to explore healthy and refreshing weight loss drinks.
From delicious fruit infusions to metabolism-boosting herbal teas, there are many drinks to try on your weight loss journey. Explore nourishing vegetable juices, fruit smoothies, protein shakes and decoctions as you shed that winter weight and get back in shape.
So, let us explore these healthy drinks for weight loss and find out how they can help you achieve your ideal weight this summer.
What Are Weight Loss Drinks? & How Weight Loss Drinks Work?
Weight loss drinks are super nutritious beverages. They help increase one’s metabolic rate, which in turn facilitates weight loss and helps one get fitter. These drinks are of different types and can be made with a wide variety of ingredients including fruits, vegetables, protein powders, herbs, and seeds.
While there is no miracle weight loss drink recipe, a careful integration of these drinks into your meal plans, can help you achieve your desired health goals. They work effectively to increase hydration and provide nutrition to the body. Weight loss drinks are also helpful in maintaining satiety, removing body toxins, and facilitating fat burning.
Benefits Of Weight Loss Drinks
Whether you have the best morning drink for weight loss or have included drinks to increase metabolism in your diet, they offer numerous benefits. They can influence different aspects of health besides aiding weight loss.
Some of these benefits are mentioned below, and they highlight the importance of incorporating weight loss drinks into your diet regimen:
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They Lend A Metabolic Boost:
Weight loss drinks help boost the body’s metabolism, aiding in burning more calories than usual, enabling faster weight loss. When combined with the goodness of a healthy, nourishing diet and incorporating exercise into the daily routine, they also facilitate fat burning.
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Offer The Nourishing Goodness Of Vitamins And Minerals:
The ingredients used in weight loss drinks are super nourishing. They offer an array of vitamins, minerals and antioxidants that support general well-being. For example, lemon ginger tea is enriched with the goodness of Vitamin C and iron. These and many other vitamins and minerals derived from weight loss drinks help in optimal body functioning.
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Assist In Disease Management:
Some of the best weight loss drinks also help with lifestyle disease management. This especially holds true for diabetes, heart disease, high blood pressure, and more. For example, turmeric drink is super beneficial for those with poor immunity, while gooseberry and aloe vera juice work wonders in blood sugar management.
12 Best Weight Loss Drinks
Here are some of the best weight loss drinks that you can try at home this summer:
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Luke-warm Water:
Drinking sufficient water helps keep you hydrated, quashes hunger, and improves metabolism.
How It Helps:
- Drinking water can boost your resting energy expenditure by up to 24-30% within a minute, aiding weight loss efforts.[1]
- Research confirms that replacing calorie-containing beverages with water over three months can lead to a roughly 5% reduction in body weight.[2]
- Drinking water 30 minutes before meals helps increase satiety and aids portion control.
- When craving a snack, try drinking water first to gauge hunger before reaching for food.
Best Time To Have:
3-4 glasses of water early in the morning on an empty stomach.
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Lemon Water:
Lemon water contains vitamin C and antioxidants, which can help with digestion and detoxification. It also adds taste and makes it enjoyable to drink.
How It Helps:
- Lemon water is good for detoxification and helps cleanse the intestines.
- It is also a diuretic that prevents water retention and helps manage weight.
Best Time To Have:
The first drink of the day for the best results.
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Coconut Water:
Coconut water is low in calories, and hydrates the body, supporting metabolism.
How It Helps:
- Coconut water contains natural sugars and is a healthier alternative to sugary beverages.
- It has high electrolyte content and is a balanced mix of sodium, potassium, calcium, magnesium, and phosphorus that aids metabolism.
- The presence of fibre in coconut water leaves you feeling satiated for long. It prevents excessive calorie intake.
Best Time To Have:
Anytime of the day. It is a natural weight loss drink, and a good post-workout drink. It is also a healthy replacement for your tea.
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Cinnamon Water:
Cinnamon regulates blood sugar levels. When it is boiled in water and consumed on an empty stomach, it helps with weight management.
How It Helps:
- Cinnamon water can help regulate blood sugar levels and maintain insulin sensitivity.
- It reduces cravings for sugary foods and stabilises hunger levels.
- Cinnamon also boosts metabolism, increasing the body’s calorie burning rate.
- It has anti-inflammatory properties that support digestion and reduce bloating.
Best Time To Have:
You can have cinnamon water on an empty stomach first thing in the morning.
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Fennel Water:
Fennel water helps with weight loss in many different ways.
How It Helps:
- It is a natural diuretic. This means it reduces water retention and bloating, thus giving you a slimmer appearance.
- Fennel suppresses appetite and boosts metabolism, facilitating calorie burn.
Best Time to Have:
Half an hour before or after meals for the best results.
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Protein Shakes:
They are very filling and help repair tissue and increase muscle mass.
How It Helps:
- Protein intake activates the GLP-1 hormone. This reduces hunger and decreasing ghrelin, which eventually control appetite. This is why protein shakes leave you feeling full and satiated.
- Your body uses more calories to digest proteins, enabling weight loss.
- When you are on a calorie-deficit diet, protein shakes preserve lean muscle mass.
Best Time to Have:
You can consume protein shakes as meal replacements and also pre- or post-workouts.
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Black Coffee:
Black coffee is one of the best drinks to increase metabolism.
How It Helps:
- It contains the compounds chlorogenic acid, theophylline, and theobromine, which increase the metabolic rate of the body.
- Rich in caffeine, it lends instant energy and increases calorie burn.
- It also acts as an appetite suppressor, making staying on a low-calorie diet easier.
Best Time To Have:
Black coffee is a good intake before workouts.
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Black Tea:
Black tea is a super healthy drink, rich in antioxidants called polyphenols.
How It helps:
- Polyphenols in black tea help with weight loss by increasing the activity of good gut bacteria.
- These antioxidants also facilitate fat breakdown and boost metabolism.
- Black tea is also an appetite suppressant.
Best Time To Have:
It is the best drink to burn belly fat and can easily replace your evening or daytime beverage.
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Turmeric-Ginger tea:
Turmeric and ginger are anti-inflammatory and can help with digestion.
How It Helps:
- Both turmeric and ginger help boost metabolism, aiding in calorie burning.
- This tea can also promote feelings of fullness, leading to reduced calorie intake.
- It also helps stabilise blood sugar levels and is a suitable addition to a weight loss regimen.
- Turmeric-ginger tea reduces obesity-related inflammation and helps lose belly fat.
Best Time to Have:
You can have it anytime during the day or evening.
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Vegetable Juice:
Vegetable juices are a very convenient way to derive benefits from an array of vegetables.
How It helps:
- Vegetable juices are very low in calories and high in nutrients.
- They are very low in carbohydrates and rich in fibre, thus keeping you full.
- They support weight loss efforts and boost overall health.
Best Time to Have:
You can consume them in the evening before dinner.
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Carrot Juice:
Carrot juice is one of the best fat-burning drinks, rich in beta-carotene and antioxidants.
How It Helps:
- Low in calories and high in fibre, carrot juice promotes satiety and reduces overall calorie intake.
- It has a natural sweetness that satisfies cravings for sugary drinks and curbs unhealthy snacking.
- High in fibre, this juice aids digestion and prevents constipation and bloating.
- It is also rich in vitamins and minerals, thus, supporting metabolism and energy levels.
Best Time To Have:
Being rich in bioactive compounds, carrot juice is an energising drink for breakfast.
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Aloe Vera Juice:
This juice is popular for its weight loss benefits because it detoxifies the body and aids digestion.
How It Helps:
- Aloe vera juice contains vitamin B, which helps convert body fat into energy.
- It also increases metabolism and improves blood sugar control.
Best Time To Have:
It is best to consume this juice 30 minutes before your meals to lend a soothing effect to your digestive system, facilitating the easy breakdown of food.
Homemade Weight Loss Drinks Recipes
To make weight loss drinks at home, check out the recipes given below. These are not only low calorie drinks but also the best drinks to lose belly fat and increase metabolism.
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Ginger And Lemon Water:
Ingredients:
- Grated ginger root: 1 inch
- Sliced lemon: 1
- Water: 1 litre
Step-by-step Instructions:
- Boil water with grated ginger and cook for 5 minutes
- Strain the ginger water into a pitcher
- Add lemon slices and let it cool
- Refrigerate and drink it throughout the day
How The Ingredients Work To Support Weight Loss:
- Ginger is good for digestion and reduces inflammation
- Lemons contain vitamin C and antioxidants
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Apple Cider Vinegar Drink:
Ingredients:
- Apple cider vinegar: 1 tablespoon
- Honey: 1 tablespoon
- Warm water: 1 cup
Step-by-step Instructions:
Mix apple cider vinegar and honey in warm water
Stir until the honey is dissolved
Drink it before your meals for best results
How The Ingredients Work To Support Weight Loss:
- Apple cider vinegar controls blood sugar levels and reduces hunger
- Honey brings sweetness and energy
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Cinnamon And Honey Drink:
Ingredients:
- Cinnamon powder: 1 teaspoon
- Honey: 1 tablespoon
- Warm water: 1 cup
Step-by-step Instructions:
- Mix cinnamon powder and honey in warm water
- Stir well to dissolve them together
- Drink in the morning on an empty stomach for best results
How The Ingredients Work To Support Weight Loss:
- Cinnamon regulates blood sugar and reduces cravings
- Honey energises the body and sweetens the drink without spiking blood sugar
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Grapefruit And Ginger Drink:
Ingredients:
- Juiced grapefruit: 1/2
- Grated ginger: 1 teaspoon
- Water: 1 cup
Step-by-step Instructions:
- Blend grapefruit juice, grated ginger, and water
- Strain the mixture and pour it into a glass
- Drink it before meals to aid digestion and promote weight loss
How The Ingredients Work To Support Weight Loss:
- Grapefruit contains enzymes that facilitate fat-burning
- Ginger boosts metabolism and aids digestion
Make these easy and tasty fat-loss drinks at home now!
Tips To Incorporate Weight Loss Drinks Into Your Routine:
Here are some easy tips using which you can add weight loss drinks into your dietary regimen and benefit from them:
- Start your day with a morning drink for weight loss. This boosts your metabolism and hydrates the body.
- Make sure that you replace all sugary drinks you consume with herb teas or homemade weight loss drinks.
- Try different recipes and flavours in your weight loss drinks to ensure you stay excited about the process and there is ample variety.
- Drink plenty of water throughout the day. Water helps keep one satiated prevents overeating.
- Be aware of the serving size of everything you eat. Consume in small portions and be mindful of your total calories in a day to effectively lose weight.
Conclusion
Whether you prefer a refreshing coconut water drink or just a homemade mix of ginger and lemon, these instant weight loss drinks are perfect to add flavour to your everyday meals. Try out different drinks to improve your metabolism and you will surely find a few that are most suitable for your body.
However, remember not to solely rely on any fast weight loss drink. Such intakes only work best when combined with a balanced diet, an active lifestyle, and some exercise. Together these factors can positively impact your overall weight loss journey.
Frequently Asked Questions On Weight Loss Drinks
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What Should I Drink In The Morning To Lose Weight?
It is best to start your day with a glass of warm lemon water or a cup of green tea. This gives you an instant antioxidant boost and gets your metabolism going. With your digestive system on track, weight loss happens naturally.
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What To Drink To Lose Belly Fat?
Drinks such as green tea [3], ginger tea, and apple cider vinegar have metabolic and body fat-burning characteristics, promoting belly fat loss.
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Does Hot Water Burn Fat?
Though hot water itself may not burn out fats, it helps in weight loss through digestion and enhances metabolism and detoxification.[4]
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Are Homemade Weight Loss Drinks Effective?
Homemade weight loss drinks work in tandem with a proper diet and adequate exercise. Ingredients like lemon, ginger, and apple cider vinegar in homemade preparations provide a range of health benefits in addition to improved metabolism and weight loss.
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Do Weight Loss Drinks Have Any Side Effects?
While most natural-ingredient weight loss drinks are safe to consume, many people may still experience mild side effects. These could range from digestive discomfort to allergic reactions. It is best to listen to your body and discontinue the use if any adverse effects are seen. Consulting a nutritionist can also help.
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Can I Replace Meals With Weight Loss Drinks?
You must consult a dietician/nutritionist in order to replace meals with weight loss drinks. It is crucial to take your nutritional requirements into consideration to avoid deficiencies. Some weight loss drinks such as protein shakes can replace the meal, as they provide the required nutrients, while others can keep you full for a while, but are not good enough to replace meals.
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Is It Safe To Drink Weight Loss Drinks Every Day?
Drinking different weight loss drinks daily is safe as long as you consume them in moderation, as a part of your balanced diet. Make sure that you do not solely rely only on weight loss drinks as that can cause nutritional deficiencies and affect your overall health.
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Should I Consult A Doctor Before Starting Weight Loss Drinks?
Yes, just like it is important to consult a doctor before starting any weight loss program, it is always good to consult for weight loss drinks. Expect advice suitable to your health status, dietary needs, and any other underlying conditions you may have.
This ensures that your weight loss journey becomes safe and effective.
About The Author
Kushneet Kukreja
A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.
