Does Riding An Exercise Cycle Help Reduce Belly Fat?


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    Are you looking for a perfect exercise to lose belly fat fast while getting fitter? Indoor cycling exercise is an excellent endurance exercise to lose harmful visceral fat that resides in your belly and improve health while gaining lean muscle. A stationary indoor cycle is great for people of all ages without causing a high impact on the legs or joints while boosting your overall cardio fitness.

    Can You Lose Belly Fat by Riding An Exercise Cycle?

    Yes, you can use the exercise cycle to reduce belly fat faster than several other cardio equipment. The cycling exercise can help you burn many calories, but the number of calories burned per exercise depends on your age, genetics, body size, the speed at which you cycle, exercise cycle’s incline feature, and exercise duration each week.

    What is Belly Fat?

    Belly fat is excess abdominal fat around the abdominal organs that results in increased waist size. There are two types of belly fat:

    • subcutaneous fat 
    • visceral fat

    The subcutaneous fat sits under a person’s skin while visceral fat accumulates in the spaces between your organs. While both types of fat are harmful, visceral fat is more tricky to lose and is associated with the risk of severe health problems such as heart diseases, diabetes, metabolic syndrome, and cancer.

    Must Read: Non-Surgical Fat Loss Treatment

    How Can Exercise Cycle Help in losing Belly Fat?

    The exercise cycle raises the heart rate, helping burn a significant amount of calories quickly. With this, you will lose your overall body fat, which also includes belly fat. It also impacts the basal metabolic rate that makes it easier to maintain your goal weight. When you push down or pull up the pedal, it works your core muscles and helps you get a toned abdomen.

    Must Read: 5 Reasons You Should Do Zumba For Losing Weight And Burning Fat

    Benefits of Riding Exercise Cycle

    These are the top benefits of cycling exercise machine for losing weight and fat

    • Boosts Fitness Level

      Cycling is the best way to get your heart pumping, improve blood flow and oxygen throughout the body and boost your fitness levels.

    • Great For Toning

      It is excellent for toning your body especially the lower body; the smooth movements cause less stress on the knees than outdoor cycling.

    • Strengthens muscles

      Stationery cycles’ pedaling action helps to strengthen muscles in your legs, core, back, and glutes.

    • Low-impact exercise

      Cycling for losing belly fat is a low-impact workout that is easy on the joints and you can do it irrespective of the outside weather.

    • Improves health

      Cycling is great for improving your overall health including your cardiovascular health, immune system, brain functioning, and respiratory function. It also helps regulate blood pressure, improves mood, and lowers stress levels.

    • Get Rid of Stubborn Fat

      Cycling exercise combined with a low-calorie diet helps to burn body fat faster and aids in weight loss, making it one of the best exercises to lose belly fat fast.

    • Convenient

      It is better than cycling on the road and one can work out safely indoors within controlled temperatures without dust, pollution, heat, rain, or other undesirable outdoor factors.

    Must Read: Is Cycling Good To Lose Weight And Burn Fat?

    How to Use Exercise Cycle Properly to Lose Weight?

    To safely and correctly use the exercise cycle for weight loss, follow these tips:

    • Have a snack or eat something small 39 minutes before your workout.
    • Use proper form and correct position to start and paddle at a comfortable pace as you start.
    • Use alternate bursts of hard pedaling to burn more calories.
    • Try to vary the workout regimen regularly and vary the rides and intensity to get maximum benefits.
    • Don’t overexert. Take a break to recover your muscle aches. Also, try to replenish your muscles properly with carbohydrates and water within an hour after the workout.
    • Speak to your doctor for concerns like balance, heart health, or blood pressure to ensure safety.

    Cycling exercise can help you achieve your goal weight faster while toning and trimming your waistline. Using it regularly will improve your health and help you lose stubborn deep belly fat to get you slimmer. Make sure to get a customized program from your fitness instructor that combines both steady-state riding and interval training to help lose fat faster.

    For personalized weight loss services from top-notch industry experts, visit your nearest Oliva Skin & Hair Clinic. Do not forget to like and share this article!

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    About The Author

    Mrinal Pandit

    Mrinal Pandit

    Mrinal Pandit is a registered dietician, diabetic educator & counsellor. She has done her bachelor's from the University of Kolhapur in Food Technology Management. Post her bachelor's; she did her Masters in Health Sciences (Dietetics) from the reputed University of Pune. Mrinal believes that the key to leading a healthy life and wellbeing is to celebrate food and bodies. At Oliva Clinics, Mrinal is the chief nutritionist. She supervises our nutritional staff and helps establish policies and procedures, and provides administrative direction. Before joining Oliva Skin & Hair clinics, she was the chief dietician with Nephroplus.

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