14-day body sculpting workout

14 Day-Full Body Sculpting Workout Challenge

Want to lose excess weight and achieve a toned and sculpted body in just two weeks? All you need is a complete body sculpting workout to increase muscle mass, burn calories, and get a well-toned physique. Let’s find out how to train and achieve the best body sculpting results at...

Exercises That Burn Most Calories

Which Exercises Burn most Calories?

Are you a health enthusiast? If you plan to get fit, then which exercises burn the most calories must be the top question on your mind. Read on to know more. You are more likely to lose weight when you can burn more calories than you consume within a day....

Is Running Good To Lose Weight and Burn Fat

Is Running Good To Lose Weight And Burn Fat?

Running has been a sport since the Stone Age, but lately, it has become a popular physical activity to achieve fitness goals. Are you wondering if it is an ideal way to burn fat and lose weight too? Read on to find out the truth! Health watchers register unprecedented changes...

What Are The Essentials Of A Safe Workout?

What Are The Essentials Of A Safe Workout?

Have you located a new gym that you have been thinking to join? Or are you keen to follow video tutorials of home workouts in the comfort of your living room? The idea of exercising and starting a workout regime is an exciting one, indeed. However, the stakes are generally...

7 Days Indian Diet Plan for Weight Loss

7 Days Indian Diet Plan for Weight Loss

Are you tired of trying different diets to lose or maintain your weight? Why is sticking to a diet plan so tedious? If you are looking for an effective and sustainable weight loss solution, you are on the right page. Go ahead and check out the 7-Day Indian diet plan...

Best time to exercise- morning exercise

What Is The Best Time To Exercise?

Is exercising in the morning more beneficial than in the afternoon? Or are evening workouts more fruitful? Amidst our busy schedules, finding the right time to exercise is often difficult. While some people find it hard to wake up early in the morning and go for a run, others may...

How Many Calories Do I Burn In A Day

How Many Calories Do You Burn From Daily Activities?

Do you know how many calories do you burn in a day? You should—especially if you are trying to achieve your fitness goal. The number of calories you burn in a day depends on your daily physical activity level. Additionally, the energy required by your body for regular functioning while...

Does Exercise Help You Lose Weight

Exercise & Weight Loss: Surprising Myths & Facts!

We live in a fitness-conscious world where everyone aims to get a fitter body. Most people have an active workout routine to maintain a healthy BMI and gain a well-toned body. This brings us to the most asked questions — Is exercise the best way to lose weight? Can the...

Blackhead Removal

How To Remove Blackheads From Nose?

Blackheads are dark-coloured speckles that commonly appear on the face and nose. They are a mild form of acne that may affect your complexion. However, you can remove blackheads safely or even prevent their formation. Check out this article to learn more about the causes, symptoms and removal treatments for...