Brisk Walking is a Great Workout for you

Why Brisk Walking is a Great Workout For You?

Brisk walking is one of the easiest yet effective cardio workouts to boost your physical and mental health. All you need is a pair of sneakers to get started. Let's now read more about brisk walking benefits and what makes it an excellent workout for you. Brisk walking is a...

10 Benefits of Climbing Stairs

10 Benefits You Can Get By Climbing Stairs

People often say — ditch the elevator and take the stairs if you want to lose weight. Are you wondering if climbing stairs is a good workout for weight loss, or does it offer any health benefits at all? This article will discuss the advantages and disadvantages of climbing stairs...

14-day body sculpting workout

14 Day-Full Body Sculpting Workout Challenge

Want to lose excess weight and achieve a toned and sculpted body in just two weeks? All you need is a complete body sculpting workout to increase muscle mass, burn calories, and get a well-toned physique. Let’s find out how to train and achieve the best body sculpting results at...

Exercises That Burn Most Calories

Which Exercises Burn most Calories?

Are you a health enthusiast? If you plan to get fit, then which exercises burn the most calories must be the top question on your mind. Read on to know more. You are more likely to lose weight when you can burn more calories than you consume within a day....

Is Running Good To Lose Weight and Burn Fat

Is Running Good To Lose Weight And Burn Fat?

Running has been a sport since the Stone Age, but lately, it has become a popular physical activity to achieve fitness goals. Are you wondering if it is an ideal way to burn fat and lose weight too? Read on to find out the truth! Health watchers register unprecedented changes...

What Are The Essentials Of A Safe Workout?

What Are The Essentials Of A Safe Workout?

Have you located a new gym that you have been thinking to join? Or are you keen to follow video tutorials of home workouts in the comfort of your living room? The idea of exercising and starting a workout regime is an exciting one, indeed. However, the stakes are generally...

7 Days Indian Diet Plan for Weight Loss

7 Days Indian Diet Plan for Weight Loss

Are you tired of trying different diets to lose or maintain your weight? Why is sticking to a diet plan so tedious? If you are looking for an effective and sustainable weight loss solution, you are on the right page. Go ahead and check out the 7-Day Indian diet plan...

Best time to exercise- morning exercise

What Is The Best Time To Exercise?

Is exercising in the morning more beneficial than in the afternoon? Or are evening workouts more fruitful? Amidst our busy schedules, finding the right time to exercise is often difficult. While some people find it hard to wake up early in the morning and go for a run, others may...

How Many Calories Do I Burn In A Day

How Many Calories Do You Burn From Daily Activities?

Do you know how many calories do you burn in a day? You should—especially if you are trying to achieve your fitness goal. The number of calories you burn in a day depends on your daily physical activity level. Additionally, the energy required by your body for regular functioning while...