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20 Best Motivational Quotes For Weight Loss And Exercise


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    You realise that it’s essential to shed off a few pounds to evade the health effects of obesity. You must become a healthier version of yourself by eating healthy and adopting a physical activity routine — but is something holding you back? The mundane drill of the day includes work, household chores, and taking care of family often leaves us with little time. Towards the end of the day, energy is drained to even consider a workout routine in the daily schedule. While sometimes we get too lazy to prepare a healthy meal, we also keep pressing snooze on our workout routine.

    That brings to an important question — have you tried following motivational quotes for weight loss and exercise? It may sound too academic and not practical, but self-motivation weight-loss inspirational quotes have inspired many to get up and take charge of their health. These weight loss motivation quotes are not just heavy flowery words; these rejuvenating statements will pull you from a demoralised state and put you in an active mode. To help you out — we’ve curated some of the best motivational quotes that’ll inspire you throughout the weight-loss journey.

    Top 20 Ultimate Motivational Quotes for Weight loss & Exercise

    1.”The struggle you are in today is developing the strength you need for tomorrow.” – Robert Tew


    2. “When motivation is lacking, remember this: Shedding pounds does not require a complete diet-and-exercise overhaul. In fact, starting small is often the best way to meet—and maintain.”   —your weight loss goals, says Tony Gentilcore


    3. “The road may be bumpy but stay committed to the process.” – Unknown Author


    4. “If you are tired of starting over, stop giving up.” – Health Spirit & Happiness Journal


    5. “An active mind cannot exist in an inactive body.” – General George Patton


    6. “You can’t cross the sea merely by standing and staring at the water.” – Rabindranath Tagoreweight-loss-motivational-quotes-6


    7. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendlerweight-loss-motivational-quotes-7


    8. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” – Jenna Wolfeweight-loss-motivational-quotes-8


    9. “Don’t work out because you hate your body — work out because you love it” – Author Unknownweight-loss-motivational-quotes-9


    10. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordanweight-loss-motivational-quotes-10


    11. “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Nikki Rogersweight-loss-motivational-quotes-11


    12. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorensonweight-loss-motivational-quotes-12


    13. “Fitness is like marriage; you can’t cheat on it and expect it to work.” – Bonnie Pfiesterweight-loss-motivational-quotes-13


    14. “It’s going to be a journey. It’s not a sprint to get in shape.” – Kerri Walsh Jenningsweight-loss-motivational-quotes-14


    15. “Exercise should be regarded as a tribute to the heart.” – Gene Tunneyweight-loss-motivational-quotes-15


    16. “I always believed if you take care of your body, it will take care of you.” – Ted Lindsayweight-loss-motivational-quotes-16


    17. “Looking after my health today gives me a better hope for tomorrow.” – Anne Wilson Schaefweight-loss-motivational-quotes-17


    18. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Ervingweight-loss-motivational-quotes-18


    19. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddhaweight-loss-motivational-quotes-19


    20. “Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” – Thomas Jeffersonweight-loss-motivational-quotes-20

    Good weight loss motivation quotes can surely help you build a mindset that pushes you towards working out and following a healthy diet. A happy and motivated mind can trigger you to rectify your diet behaviour. Along with that, a good choice of physical exercises and activities will help you achieve a calorie deficit. These factors will help you lead a healthy lifestyle and achieve a healthy weight. The mantra is to stay consistent and start every morning with inspiring motivational quotes for the weight loss journey.


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    About The Author

    Kushneet Kukreja

    Kushneet Kukreja

    A postgraduate in Biotechnology from Kingston University and an ISSA Certified Specialist in Fitness & Nutrition, Kushneet Kukreja is a passionate writer who works in close association with the dermatologists at our head office to generate valuable and scientifically accurate content for our blog.

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