Paleo diet

The Paleo Diet: How It Helps In Weight Loss?

The Paleo diet may be a solution to the fast-growing weight-related concerns like heart diseases, diabetes and obesity. The diet suggests switching to the eating habits of our ancestors from the Paleolithic era. Keep reading to find out about its pros and cons, how to get started, foods to eat...

Pilates for weight losss

How Do Pilates Work For Weight Loss?

Wondering if Pilates is effective for weight loss? The answer is yes! Add Pilates to your fitness routine, achieve a healthy and toned body while losing excess body weight. Learn all that you need to know before you begin Pilates here. DISCLAIMER: It is advisable to seek a go-ahead from...

Navratri Diet Plan

Healthy Navratri Diet Plan To Lose Weight

A Navratri diet plan is essential to detox and cleanse your body and shed extra weight, especially with all the delicious, festive food that is part of the 9-day festival. It is not uncommon to indulge in oily and deep-fried delicacies loaded with fats and carbs this time of the...

GOLO Diet

GOLO Diet For Weight Loss – Pros and Cons

The GOLO diet became popular in 2016 after it was one of the most searched diets that year. This diet plan promotes weight loss by primarily regulating insulin levels. A team of doctors, pharmacists and researchers developed this diet promising quick weight loss and better health. This article will explore...

Indian Vegetarian Diet Plan

7-day Indian Vegetarian Diet Plan For Weight Loss

If you are looking for a vegetarian diet plan for weight loss, you have come to the right place. This 7-day Indian vegetarian diet plan is simple, easy to follow and healthy, packed with all the required nutrients. This article explains how weight loss works, the benefits of a vegetarian...

10 Most Popular Weight Loss Diets

10 Most Popular Weight Loss Diets

Choosing the perfect diet plan can be exhausting and confusing. To make your job easier, here is a compilation of the top 10 most popular diets. Note that a diet plan that works for one may not work for another, and it is crucial to consider the pros and cons...

Vegetarian Diet For Females

Best 7-Day Vegetarian Diet For Females For Weight Loss

The 7-day Indian vegetarian diet plan for weight loss is well balanced, providing all the essential nutrients your body requires while promoting weight loss. Further, the variety of delicious food options available in Indian cuisine is an added advantage. This article gives you expert tips on starting a 7-day vegetarian...

Weight Loss Diet Plan To Lose 5Kgs in 5 Days

Weight Loss Diet Plan To Lose 5Kgs in 5 Days

Looking for options to lose weight quickly? Here is a diet plan that can help you lose 5kgs in 5 days. Find out how it works, along with expert tips that will help you follow the diet with ease. Further, you can adapt these strategies into your daily routine and...

Indian GM Diet Plan For Weight Loss

Indian GM Diet Plan For Weight Loss

The GM diet plan is a unique 7-day weight loss plan where you consume low-calorie foods from a different food group on each day of the week. By the end of the week, you are likely to lose up to 6-7kgs. This article gives you a thorough explanation of the...

Low-Carb Diet Plan For Weight Loss

Low-Carb Diet Plan For Weight Loss

A low-carb diet plan is a highly effective way to lose weight. It focusses on consuming foods high in protein and nutrient-dense while creating a calorie deficit for quick weight loss. Here is a detailed explainer that tells you all you need to know about a low-carb diet plan. What...