30-day-workout-plan-weightloss-female-on-treadmill

30 Days Workout Plan To Become Slim

Are you tired of sucking your tummy in every time someone takes a photo of you? Can’t wait to flaunt a beach body in your favourite swimsuit? Are you wondering how to drop some extra weight and get slim faster? If your answer is yes — fret not; you are...

Reduce Belly Fat(Women shows belly fat at Gym)

Top Exercises to Reduce Belly Fat

Belly fat is one of the main culprits that can cause serious diseases such as diabetes, heart diseases, stroke and various cancers. Generally, men tend to have muffin tops than women, but large waist size is an assured sign of changing your lifestyle and start exercising. This article will explore...

cycling for weight loss

Is Cycling Good To Lose Weight And Burn Fat?

Cycling can be an effective cardio workout to burn extra fat, reduce calories and lose weight. It also helps build muscle strength and keep the mind at peace by lowering stress levels. Along with these benefits, cycling is also an excellent low-impact aerobic exercise that helps pump up the heart...

how to calculate the calories burned during exercise

How To Calculate The Calorie Burn While Exercising?

We all know that weight has become a significant health issue. Your body weight can directly impact your self-esteem. Research shows losing about 5-10 per cent of your initial weight leads to improved health. It doesn’t mean that you should stop here, though. Instead, you can set a primary goal...

Brisk Walking is a Great Workout for you

Why Brisk Walking is a Great Workout For You?

Brisk walking is one of the easiest yet effective cardio workouts to boost your physical and mental health. All you need is a pair of sneakers to get started. You can perform this sweat-inducing workout either indoors or outdoors without the need for any equipment. Brisk walking can quickly help...

10 Benefits of Climbing Stairs

10 Benefits You Can Get By Climbing Stairs

People often say — ditch the elevator and take the stairs, instead. You must be wondering if climbing stairs is a good workout or even a workout at all. Well, it does have far more health benefits than you can possibly imagine. This article will discuss the advantages and disadvantages...

hair removal home vs laser hair removal

How To Remove Body Hair For Women?

Does unwanted body hair curtail your wardrobe choices? Do you feel your weekly salon trips to get rid of your facial fuzz and coarse body hair is a sheer waste of time and money? Well, then, you are not alone. While there is a host of options available that can...

how to remove nose hair

How To Get Rid Of Nose Hair Permanently?

Are you aware that nasal hair plays a critical role in safeguarding your lungs against allergies and infections? Is excess nose hair drawing all your attention? Well, if you are confused about nasal hair removal, you have landed on the right page! Go ahead and check out the best bet...

how to remove unwanted hair from face

Top 9 Methods To Get Rid Of Your Unwanted Facial Hair

Does the slightest sign of a stubble grab all your attention whenever you look at the mirror? Is your facial skin hypersensitive and does the endless cycle of hair removal, rashes, and repeat give you nightmares? If you can relate to the above situations, you need to check out this...