how-drinking-more-water-can-aid-weight-loss

How to Drink Water To Lose Weight?

Drinking water is an excellent booster for weight loss, mainly by improving digestion and speeding up metabolism, besides other health benefits. This article gives you all the tips and tricks on effectively drinking water to lose weight. Does Drinking Water Really Help To Lose Weight? Yes, drinking water helps lose...

how-much-weight-can-you-lose-under-a-strict-diet

How Much Weight Can You Lose In A Month Under A Strict Diet?

How much weight can I lose in a month? Can a strict diet help me lose weight? Is quick weight loss healthy? These are common questions that come to mind when there are many extreme diets and weight loss programs available today, promising fast results within a short time. This...

swimming-for-weight-loss

Is Swimming Good For Weight Loss?

Did you know that swimming not only helps in weight loss but also has many additional health benefits? This article talks about the most effective ways of swimming to lose weight along with a practical diet plan and other top benefits of swimming. Is Swimming Helpful For Weight Loss? Yes,...

Top 7 Indoor Workouts To Try This Monsoon

Monsoons are beautiful, but they surely dampen our outdoor workout plans. If you are struggling to stick to your exercise routine, you need not worry. This article takes you through seven effective home workouts along with some tips to keep you fit during the monsoon. Read on to find out...

indian-diet-plan-to-lose-5kg-in-2-weeks

Effective Indian Diet Plan To Lose 5kg in 2 Weeks

Want to lose about five kg with an effective diet plan in just two weeks? Are you wondering if it’s possible to lose weight fast with a simple Indian diet? Yes, you can lose five kg in two weeks with our effortless and effective Indian diet plan without compromising taste...

how-to-lose-weight-one-month

How to Lose weight in One Month?

Losing weight can be a challenge for many, but a few modifications to diet and lifestyle can help lose up to 4 kg in under a month. However, one needs to be consistent to lose weight slowly and sustainably. This article will explore how to lose weight safely and quickly...

indian-diet-plan-type-2-diabetes

Indian Diet Plan For Type 2 Diabetes

India, often known as the ‘diabetic capital of the world’, is home to the highest number of diabetic patients globally. With more prevalence in senior citizens aged 45 to 59, diabetes is the third major contributor to mortality in India. The rising Type-2 diabetes, the most common form of diabetes...

indian-diet-plan-to-lose-10kgs-in-one-month

The Best Indian Diet Plan to Lose 10Kgs in One Month

Due to the Covid-19 pandemic, our lifestyle has drastically changed, limiting our physical activity. Trapped inside our homes, we have easy access to leisure and food, which added many unwanted elements to our lives. If your clothes from last year don’t fit anymore — worry not, you are not alone....

weight-loss-meal-planning

Healthy Meal Plan For Weight Loss: Selection Tips

When trying to lose weight, it is crucial to have a meal plan to create the energy deficit required for effective weight loss. Having a go-to meal plan guide also helps save time and keeps you motivated. The article will help you plan your meal for weight loss based on...

What-fibers-can-help-you-to-lose-weight

Fibers That Can Help You Lose Weight

While there’s no shortage of tips and tricks in losing weight, we often overlook the power of fiber consumption. Including fiber in the diet has proven health and weight loss benefits. This article will help you understand the importance of fiber to lose weight and why you should incorporate it...