Weight Loss

Walking is a safe, efficient and comfortable fitness regimen for all age groups, especially for those who don't have time or energy for an intense workout. It is one of the basic exercises to help you lose weight quickly at home without needing any advanced equipment or breaking a sweat...

The best way to lose weight is to follow a balanced diet, cut down on your consumption of junk food and add physical activity to your routine. These three practices will create a deficit in calories and help you achieve the ideal body mass index. A balanced diet is the...

Most Indian men struggle to lose excess weight and stubborn fat only by working out. If you, too, wonder how to lose weight fast, then making dietary modifications is the fundamental step. Read on to know more about a simple Indian weight loss diet plan recommended for men! Weight Loss...

Finding a suitable workout regimen that offers maximum results is often challenging for women trying to lose weight. If it is taking longer than you want to reach your fitness goals, then here is a guide for you. Achieve your weight loss goals faster with the best exercise chart of...

If you don’t like the idea of sweating it out in the gym or you find pumping iron too mundane, you are on the right page! You can be a fitness enthusiast without being a gym buff. Many weight-loss strategies can help you get a fit and lean body without...

When it comes to shedding the extra kilos and enjoying health benefits — a vegetarian diet is the best bet. People who follow a vegetarian diet have less body fat percentage because a plant-based diet is naturally low in calories. This article will help you explore a sample vegetarian diet...

Do you want to exercise to lose belly fat fast? Indoor cycling is an excellent endurance exercise to lose harmful visceral fat deposited in the abdominal cavity. It will help you prevent lifestyle diseases while gaining lean muscle and a toned body. Using a stationary cycle is a safe indoor...

Can dumbbells help you lose weight and speed up fat loss? The answer is a resounding yes! All you need is a pair of dumbbells and a good sweaty workout session to burn the extra fat and build those lean muscles while getting closer to your goal weight. So let’s...

Zumba, a combination of cardio and aerobic exercises, has gained popularity for the tremendous health benefits that come with its groovy and fun movements. Find out all you can achieve by signing up for a Zumba class. In this article, we explore five essential benefits of Zumba for weight loss...

Workouts and physical activity have become essential to our daily routine. With our increasingly static lifestyle, working out has become crucial to maintain our ideal weight, stay fit and prevent life-threatening diseases. However, many fail to get the desired results despite spending hours at the gym or doing freehand exercise....