Weight Loss
In this category, you will get all types of Weight loss related articles such as weight loss exercise, diet plans etc. Do check out to know more!
5 Best Ways To Burn Calories Fast – Oliva Clinic
We all know that calorie burn can lead to weight loss, right? Are you looking for simple tips to maximise your calorie burn and accelerate your fat loss and fitness journey? Do not worry, as you are on the right page. Read on to know some expert advice on the...
Importance of A Pre Workout Meal Plan For Weight Loss
Do you know a perfect pre-workout meal can power your fitness regimen? Do not worry if you are clueless about what type of foods to eat before your workout for weight loss. This article will explore the best foods and drinks you can choose from before a workout to fast-track...
Healthy South Indian Diet Plan for Weight Loss
Do you wish to lose weight but finding the right diet plan confuses you? Are you tired of surviving on just salads or protein powders? Finding a diet plan that is delicious, healthy and low in calories without compromising on your favourite food items can often be challenging when trying...
How Much Cardio Do I Need To Lose Weight?
Are you thinking of trying cardio exercises for weight loss at home? Do you feel clueless about cardio workouts for beginners and how much you should be doing to lose weight? Well, you are not alone. Cardio exercise is a buzzword among fitness enthusiasts. Let us find out what cardio...
Beginner’s Workout Guide For Weight Loss In A Week!
Are you trying to slim down your body and looking out for an ideal workout plan at home? This 7-day full-body workout plan is ideal for beginners trying to lose weight and reach their goal weight. It will help you burn fat faster than other exercise regimens. Make sure to...
10 Best Aerobic Exercises For Weight Loss
Aerobic exercises are a set of physical activities that helps you lose weight and burn belly fat quickly. You can perform aerobic exercises for weight loss at home with little to no expenditure on exercising equipment. Apart from shedding those extra pounds, people of all ages and genders can enjoy...
Top Exercises To Boost Immune System
Regular exercises have several corroborated health benefits. They help in lowering the risk of cardiovascular disease and are beneficial for diabetic patients. Physicians recommend that exercises help you build a robust immune system. Multiple studies prove that exercises boost the immune system, not in one but multiple ways. We, as...
Treadmill Workouts For Weight Loss And Burn Fat
Whether you can spare just 10 minutes or more for your daily exercise — a few basic treadmill workouts are enough to kick start your weight loss journey and get you back in shape. The treadmill is top-rated and hands down the best aerobic workout machine, which helps you burn...
Top 10 Foods To Boost Your Immune System!
A robust immune system is crucial for fighting infections and keeping your body free healthy. The immune system keeps various pathogens, viruses, bacteria, and other harmful pathogens from invading our body by triggering an immune response that produces specific antibodies to kill those infection-causing pathogens. The good news is that...
30-Day Weight Loss Diet Plan
Do you find it hard to lose weight with exercise alone? Are you looking for a more sustainable solution to maintain your weight loss results and prevent regain? Do not worry anymore! Let us get you started with this super effective one-month diet plan for weight loss without having to...