Weight Loss

Running has been a sport since the Stone Age, but lately, it has become a popular physical activity to achieve fitness goals. Are you wondering if it is an ideal way to burn fat and lose weight too? Read on to find out the truth! Health watchers register unprecedented changes...

Have you located a new gym that you have been thinking to join? Or are you keen to follow video tutorials of home workouts in the comfort of your living room? The idea of exercising and starting a workout regime is an exciting one, indeed. However, the stakes are generally...

Are you tired of trying different diets to lose or maintain your weight? Wondering why sticking to a diet plan is so challenging? Oliva’s experts answer these questions and more while giving you an effective and sustainable weight loss solution. Go ahead and check out the 7-Day Indian diet plan...

Is exercising in the morning more beneficial than in the afternoon? Or are evening workouts more fruitful? Amidst our busy schedules, finding the right time to exercise is often difficult. While some people find it hard to wake up early in the morning and go for a run, others may...

Do you know how many calories do you burn in a day? You should—especially if you are trying to achieve your fitness goal. The number of calories you burn in a day depends on your daily physical activity level. Additionally, the energy required by your body for regular functioning while...

All body types are beautiful — there is no denying this fact. However, the need to shed a few extra kilos may be a yearning for many. Diet versus exercise is a common topic of debate among weight watchers as it causes much confusion. In this article, let's discover fact...

We live in a fitness-conscious world where everyone aims to get a healthy body. Most people have an active workout routine to maintain a healthy BMI and achieve a well-toned body. This brings us to the most asked questions — Is exercise the best way to lose weight? Can the...

The myth that weight loss procedure is a Herculean task is everywhere. Everyone believes that losing weight means lot of exercise, crash diets and changing lifestyle drastically. However, the truth is far from this. Yes, you should follow exercise and healthy diet but losing weight is not about 1 hour...

Excess subcutaneous fat, accumulated in various areas of the body results in that unwanted bulge. There are many common myths related to weight loss regimens and dieting that can hinder achieving our fat loss goals. Read on to know facts about body contouring treatments to make an informed decision. What...