Everyone wants to shed those extra kilos and flaunt a well-toned and slim physique. If you have tried crash diets or high-intensity workouts and failed to lose weight, you are not alone. Find out about top weight loss treatments available in India right here! Get insights into the procedure, pros, cons, and cost details to make an informed decision.
Best Weight Loss Treatments In India
You can choose from a wide range of weight loss treatments available in India based on your budget. The cost of weight loss treatments in India ranges from Rs 5000 to Rs 5,00,000 as it depends on multiple factors like choice of procedure (surgical weight loss or non-surgical weight loss), the technology used, target area, and targeted weight loss. Read on to gather more information about each of them.
Surgical Weight Loss Treatments
Weight-loss surgeries work best for those with morbid obesity and critical metabolic disorders that adversely affect their life expectancy and quality of life.
The cost of weight-loss surgeries in India may range from Rs 80,000 – Rs 5 00,000. However, the price may vary depending on several factors such as location and reputation of the obesity clinic, type of surgery performed, duration of hospitalization, size of the target area, and expected results. Check out the detailed pricing of each surgical weight loss treatment option here-
It is just another name for stomach surgery or weight loss surgery performed laparoscopically to reduce the stomach size and minimize hunger pangs either through gastric banding or by removing a portion of the stomach through sleeve gastrectomy or gastric bypass surgery.
Suitable candidate: The procedure is ideal for people with a BMI of 40 or above. Overweight people suffering from comorbidities too can opt for this procedure as advised by their doctor.
Pros: It helps in reducing 50% weight and lowering the risk of life-threatening diseases related to obesity, such as cardiovascular complications, stroke, infertility, type 2 diabetes, and more.
Cons: It needs a strict commitment to make post-procedure dietary and lifestyle changes to prevent weight regain. As it involves hospitalization, incision, and a lengthy recovery period, it is not for everyone.
Cost: Since it is a complex procedure, the bariatric weight loss surgery cost ranges between Rs 2 50,000 and Rs 5 00,000 approximately.
Expert advice: You should factor in the fact that sagging skin after rapid weight loss may require multiple surgeries and additional expenditure.
Stomach Balloon Surgery:
It involves placing an intragastric saline-filled silicone balloon to induce a feeling of fullness and limit the quantity of food one eats.
Suitable candidate: Anyone with BMI between 30 and 40 can opt for it.
Pros: It can help reduce your appetite, curb your calorie intake, and shed weight without working out rigorously.
Cons: Balloon deflation is a potential risk involved with this procedure, and it may require another surgery to fix it.
Cost: The approximate cost of balloon surgery for weight loss in India ranges between Rs 1,50,000 and Rs 2,00,000.
Expert advice: If you have a family history of obesity, go for a detailed consultation with your physician and seek his opinion before going under the knife.
It is a cosmetic procedure that involves the surgical removal of stubborn fat deposits from specific areas of the body such as thighs, buttocks, abdomen, back, arms, chin, or face to attain a sculpted physique.
Suitable candidate: You can go for it if your current body weight is up to 30% more than your ideal weight.
Pros: It guarantees visible body sculpting results.
Cons: As it is an invasive treatment, it involves cuts, pain, bleeding, extensive hospitalization, risk of infection, and uneven fat removal. It may involve multiple surgeries such as tummy tuck, facelifts, and breast reduction for holistic body contouring.
Cost: The cost of liposuction weight loss surgery starts at INR 80,000 and may go upward based on the size of the target area.
Expert advice: Please note that smoking and comorbidities such as heart disease or diabetes are contraindications for the procedure.
Remember, surgical weight loss procedures can eliminate stubborn fat and assure rapid weight loss. However, these are expensive and complex procedures that demand exhaustive post-care. If you don’t want the hassle of surgery, then non-invasive medical weight loss treatments are your best bet.
Non-surgical Weight-loss Treatments
These non-invasive weight loss procedures are a safer, simpler, more convenient, and affordable option to consider compared to weight-loss surgeries that involve huge costs and a host of complications. The cost of non-surgical weight loss treatments in India ranges from Rs 2,000 to Rs 8,000 based on the safety, efficacy, and results of your chosen method.
Let us discuss at length the procedure and cost of different non-surgical weight loss programs readily available in India-
Medical Weight Loss Programs:
This clinical, comprehensive, and customized weight management treatment involves dietary and lifestyle modifications for sustainable weight loss.
Suitable Candidates: Anyone who is overweight, struggling to inculcate a healthy lifestyle, and seeking professional help for attaining natural and long-lasting weight loss results can opt for it.
Pros: It is a scientific, safe, and effective weight loss treatment that is ultra-convenient, painless, and super affordable. Based on a holistic approach, it ensures you achieve targeted weight loss and long-term health goals.
Cons: It does not offer rapid weight loss. The results are directly proportional to the level of commitment.
Cost: On average, the cost of medical weight loss treatment in India starts at Rs 7000. However, CoolSculpting or cryolipolysis weight loss treatment involves hidden costs that may go up based on consumables, the number of sessions required, and the size of the target area.
Expert advice: You should choose reputed weight loss clinics that use USFDA-approved ultrasound and radiofrequency technologies to offer ancillary non-invasive inch loss treatment. It will ensure you enjoy visible body contouring results along with sustainable weight loss.
Meal Replacement Therapy:
Fat burners or supplements enjoy massive popularity over the web as they promise overnight results.
Suitable Candidate: You may go for it if you are a fitness enthusiast who works out regularly and enjoys good health.
Pros: Available as OTC products, they fit every pocket size.
Cons: Since you do not require a go-ahead from medical experts before using these supplements, the chances of overdose and misuse are huge, which may lead to severe health hazards.
Cost: Weight loss treatment using fat burners may be available in India at a price starting from Rs 1,000. However, the cost may go up depending on the type of weight-loss medicine and dosage.
Expert Advice: Exercise discretion while using supplements and add it to your fitness routine only if prescribed by a doctor to accelerate your weight loss journey.
Ketogenic, paleo, intermittent fasting, or low-fat diets are some of the food fads popular among weight watchers.
Ketogenic or keto- is a low-carb, high-fat diet that promises faster fat burn than other weight loss meal plans.
Gluten-free- is another popular diet that focuses on consuming nutritionally adequate and balanced foods in their natural and unprocessed form.
The Paleo or caveman diet- typically includes fruits, vegetables, nuts, and seeds, which are naturally low in carbs and rich in proteins.
The intermittent fasting diet plan- has two popular variants – the 16:8 method and 5:2 diets, with defined fasting and feeding windows to burn more calories.
A liquid diet plan- is an extreme form of meal replacement and advocates replacing all or two of your meals with low-calorie drinks to reduce weight drastically.
Suitable Candidate: It is relatively safe for those who have no underlying health concerns looking for short-term weight reduction.
Pros: These low-cost weight-loss diets don’t require extensive meal planning and give dramatic results when followed consistently over a month or so.
Cons: These crash diets either may not work for you or offer temporary results. They may cause nutritional deficiency, low energy levels, weakness, and weight regain unavoidably. In addition, a prolonged practice may cause severe side effects.
Cost: With the deluge of information on the internet, these diet plans are virtually free. However, since little knowledge is a dangerous thing, these universal diet plans may play havoc with your metabolism and health parameters and multiply your medical expenditure manifold eventually.
Expert Advice: Consult a qualified nutritionist and follow a meal plan that includes 1200 to 1500 and 1500 to 1800 calories per day for women and men to lose weight.
Weight Loss Workouts:
There are four types of exercises for weight loss – endurance or aerobic exercise, strength training, workouts for improving balance and flexibility. HIIT or high-intensity intermittent exercise is a form of aerobic exercise that helps reduce more subcutaneous fat than most other exercises. The top five exercises for weight loss include – Walking, Cycling, Swimming, Pilates, Yoga.
Suitable Candidate: Everyone should train under the supervision of a fitness instructor for at least 30 minutes a day, five times a week.
Pros: An active lifestyle can reduce your risk of suffering from obesity, stress, and lifestyle diseases.
Cons: Unsupervised training may yield poor weight loss results and also lead to sports injuries and demotivation.
Cost: The membership fee of health clubs in India ranges from Rs 1,000 to Rs 5,000.
Expert Advice: Consult your physician before starting any rigorous workout routine. Combine exercise with a calorie-deficit diet to enjoy the best weight loss results.
Now you know the cost of top weight loss treatments in India. It is advisable to consult experienced medically qualified weight-loss experts to avail tailor-made and budget-friendly solutions that align with your health goals. Always choose a safe and scientific option for successful and sustainable weight management.
Visit Oliva Skin & Hair Clinic to know more about our customized and complete weight loss programs today! Also, like and share the article if you found it informative and helpful.