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How To Reduce Hair Loss?

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Hair loss is a common problem that both men and women experience at some point in their lives, albeit differently. Hair loss has become common in both men and women of all ages nowadays.

Before exploring hair loss solutions and treatment options, you should learn about the causes of varying patterns of hair loss in men and women.

Is Hair Fall A Common Problem?

Yes. Hair loss can be temporary or permanent, depending on the factors causing it. Most men usually start to experience hair thinning in their 30s and 40s, while women experience it mostly after menopause. Pattern hair loss affects 50% of all men as compared to 25% of women.

Is There Any Solution For Hair Fall?

Yes, there are solutions for almost every stage of hair loss. These can help restore hair growth and prevent further hair fall.

How To Reduce Hair Loss?

There are plenty of hair loss solutions available in the market. Clinical, oral and topical solutions successfully curb and reverse hair fall to some extent in both men and women. They show positive and visible results that last for years in many cases.

Only a certified dermatologist can help determine the best solution for hair fall. He or she will assess your medical history, the cause of hair fall, its type, severity and extent before recommending a course of treatment.

Must Read: What Is The Best Treatment For Hair Loss?

Advanced Hair Fall  Solutions For Men And Women

Hair fall solutions for different types of hair loss problems include medications as well as advanced dermatological treatments. These prevent future hair loss and regrow lost hair –

  1. Oral MedicationFinasteride is a popular drug known to be the most effective treatment for pattern hair loss in men—when taken orally at the recommended dosage of 1 mg per day. The treatment starts showing positive results within six weeks. However, it is not safe for use by women in the reproductive age group, especially those who are pregnant. Dermatologists recommend a dosage of 5mg per day for postmenopausal women with pattern hair loss.
  2. Topical MedicationMinoxidil is one of the most popular topical solutions for hair loss, used to treat both male and female pattern hair loss. It is available in liquid or foam form, and you can apply it directly to the scalp twice a day. Dermatologists also use minoxidil for treating hormonal hair loss in women.
  3. PRP Treatment – PRP stands for Platelet Rich Plasma. It is an advanced dermatological procedure suitable for treating specific types of hair loss. Around 20ml of the patient’s blood sample goes through a centrifugation process to extract plasma rich in platelets and growth factors. This extraction, when injected into the affected areas of the scalp, releases growth factors that act in many different ways to help promote hair growth. The treatment shows dramatic results in just 4-6 sessions.
  4. Laser Treatment – Laser treatment is an alternative solution for thinning hair in men and women, that is relatively new. The low-level laser stimulates the hair follicle stem cells to regain hair growth. This treatment may take about 24-26 weeks to show visible results.
  5. Hair TransplantationHair transplantation is an invasive procedure that involves the grafting of hair follicles from the back part of the scalp to the bald areas of the scalp. It is a safe method of surgical restoration and works even for those who suffer from permanent hair loss. The complete procedure generally takes one session. However, your trichologist may recommend one to two repeat sessions if the target area is big, provided there is adequate donor area available.

Must Read: What Is PRP Hair Treatment?

Tips To Reduce Hair Loss

Here are eight best tips for prevention, reduction, and management of hair fall –

  1. Follow a healthy diet rich in proteins to reduce unwanted hair fall.
  2. Keep your hair clean with the regular use of a mild shampoo.
  3. Make sure to air dry your hair after washing. Heating or styling tools may damage the hair follicle. Also, avoid wrapping your hair in a towel after washing it, and do not brush it while it is wet.
  4. Keep yourself hydrated to maintain healthy hair.
  5. Handle your hair gently and avoid opting for tight hairstyles that may cause hair fall.
  6. Avoid using harsh chemical dyes or synthetic colours on your hair, and choose organic products instead.
  7. Trim your hair regularly to get rid of split ends and encourage healthy hair growth.
  8. De-stress by doing yoga, meditation, a mild workout, or indulging in a hobby daily.

Must Watch

Hair loss is a reversible condition in both men and women provided there is an early diagnosis. Consult your dermatologist as soon as you start to notice excessive hair fall and seek an effective treatment plan that works best for you. Following the right treatment plan and preventive tips help prevent hair loss woes in the long term. For more information contact dermatologist at your nearest Oliva Skin and Hair Clinic.

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About The Author

Dr. T N Rekha Singh

Dr. T N Rekha Singh

Dr T N Rekha Singh is an MD in Dermatology, Venereology and Leprology from the esteemed Gandhi Medical College at Hyderabad. She has a rich experience of over 11 years in performing advanced laser treatments for hair reduction, skin resurfacing and skin lightening, scar and anti-ageing procedures. She also specialises in offering hair regrowth treatment and non-invasive body contouring service. Working as a Senior Consultant Dermatologist and the Training Head at Oliva Skin & Hair Clinic for over a decade, she has mentored more than 60 doctors in the field of advanced medico-aesthetic care. She has been exemplary in introducing clinical marvels and enhancing the quality of care at Oliva and making it at par with global standards. She imparts extensive training to dermatologists and therapists and helps them keep abreast with the latest technological innovations in the industry. Awarded for her research at the AP state conference, she has participated and presented papers at many prestigious national and international dermatology seminars. She is passionate about offering revolutionary skin and hair care treatments using the science of transformation and providing nothing but the best results for all Oliva clients. She enjoys reading, travelling and cooking in her free time. She lives with her husband and kids in Hyderabad.


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