Treadmill Workouts For Weight Loss And Burn Fat

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    Whether you can spare just 10 minutes or more for your daily exercise — a few basic treadmill workouts are enough to kick start your weight loss journey and get you back in shape. The treadmill is top-rated and hands down the best aerobic workout machine, which helps you burn calories fast. The article will explore the best treadmill workouts for fat loss and weight reduction to achieve your health goals quickly.

    Top Benefits Of Treadmill Workouts

    Treadmill workouts maximise your weight loss and show visible results when done consistently. The top benefits of treadmill workouts are:

    • Efficient:

      Treadmills are cost-effective and efficient cardio workout machines that you can use throughout the year. You can choose your speed, incline and duration of workout based on your fitness level.

    • Easy To Use:

      Treadmills are easier to use than any other gym equipment. You can easily buy it both online and offline, set it up at home and use it across all seasons of the year. It helps you track your daily progress.

    • Less Time-Consuming:

      Treadmill workouts are great for people with busy schedules. One needs 10 minutes each day for a quick treadmill cardio workout.

    • Safe:

      The treadmill is one of the safest machines and has handrails that offer support and help the elderly or those recovering from an injury exercise safely.

    • Fun Workout:

      Treadmill workouts are not dull and monotonous. Unlike other demanding fitness regimens, you can even watch TV or listen to music while exercising.

    • Optimal Calorie Burn:

      The HIIT (High-Intensity Interval Training) treadmill workouts increase the body’s oxygen intake to exercise better, which results in a higher calorie burn than any other fitness regimen.

    • Post-Workout Benefits:

      The ‘after burn’ effect of a treadmill workout boosts the metabolism and allows the body to burn more calories even while at rest.

    • Health Benefits:

      Treadmill workouts get your heart pumping and improve cardiovascular and respiratory health, boost the immune system, decrease joint stiffness, improve mood and strengthen muscles.

    Must Read: Which Exercises Burn Most Calories?

    Now that you know why using the treadmill is a good idea for all fitness enthusiasts, check out the ones recommended by professional trainers to accelerate your weight loss journey. However, you should seek a green signal from your doctor before trying any rigorous workout to avoid health complications.

    The Best Treadmill Workouts for Weight Loss & Fat Burn

    Let us explore the best treadmill exercise plans to maximise weight loss:

    • HIIT Training Treadmill Workout:

      The idea is to work harder for short intervals and rest between those high-intensity bursts to spike the calorie burn. Use 1:2 work to rest ratio.

    • Treadmill Sprint Workout:

      Enter the treadmill sprint workout using a 1:4 work to rest ratio to build stamina.

    • Curved Treadmill Workout:

      You can alternate between jogging and running in this 30-minute-workout to build your endurance and lose weight faster than before.

    • Inclined Treadmill Workout:

      The fat-burning inclined treadmill workout will help maximise the overall calorie expenditure by replicating the challenge of running on hilly terrain.

    • 20-Minute Cardio Workout:

      Running on the treadmill for 20 minutes on a steep incline will get your heart pumping, and dropping back on lower inclines for a recovery period makes this an effective fat burning workout.

    • Treadmill Glute Workout:

      Power walking on the treadmill is excellent for both cardio health and butt-toning as it engages your hamstrings and glutes just by increasing one level of incline setting.

    • Fat Burning Treadmill Workout:

      Do brisk walking using the treadmill daily; maintain the speed and heart rate for optimal fat loss.

    Must Read: Top Dumbbell Workouts For Weight Loss And Fat Burn!

    Go ahead and pick the treadmill workout that suits your needs and stamina. Always train under the supervision of a certified fitness trainer to avoid sports injuries and get the best weight loss results.

    If you want to know how to optimise your fat loss while performing a treadmill workout, check out the next section.

    Tips For The Best Treadmill Workout Results

    Here are the best treadmill workout tips that you should follow if you want to optimise your weight loss results:

    • Use a low incline setting if you are a beginner or new to running
    • Running or jogging at an incline will increase your calorie burn and help strengthen your leg muscles
    • Find your ‘fat-burning’ heart rate and speed to promote weight loss. This zone will help you burn maximum calories per minute, and you can take the help of a trainer to determine this
    • Reinventing your workouts with different routines or adding music will prevent boredom and motivate you to reach your fitness goals
    • Avoid repeating the same exercises that are stressful for your joints and may increase the risk of injury
    • Challenge your body with changed incline settings to avoid hitting the plateau during your weight loss journey
    • Pay attention to your body, and don’t overexert

    Must Read: Healthy Eating Habits For Weight Loss!

    Using a treadmill is an excellent way to torch extra calories, get a slim physique and boost your overall health. You can talk to a professional trainer to get a customised treadmill workout plan that works best for you.

    For a holistic and customised weight-loss solution from established industry experts, visit your nearest Oliva Skin & Hair Clinic. Don’t forget to share this article with other fitness enthusiasts.

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    About The Author

    Mrinal Pandit

    Mrinal Pandit

    Mrinal Pandit is a registered dietician, diabetic educator & counsellor. She has done her bachelor's from the University of Kolhapur in Food Technology Management. Post her bachelor's; she did her Masters in Health Sciences (Dietetics) from the reputed University of Pune. Mrinal believes that the key to leading a healthy life and wellbeing is to celebrate food and bodies. At Oliva Clinics, Mrinal is the chief nutritionist. She supervises our nutritional staff and helps establish policies and procedures, and provides administrative direction. Before joining Oliva Skin & Hair clinics, she was the chief dietician with Nephroplus.

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